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Anti-inflammatory diet rules, rules, what makes it different from a standard diet
Table of Contents
1. She's overweight and inflamed
Adipocytes (fat cells) in obese people are stimulated to secrete pro-inflammatory compounds such as interleukin 6 (IL6), cancer death factor α (TNFα tumor necrosis factor). Such a chronic state of activity of these factors is associated with an increased risk of asthma, insulin resistance, diabetes, obesity, or even depression. According to Marques A. I. More than half of the European population is overweight or obese.2. The following is the list of food additives used in the preparation of food preparations:
However, intermediate and high GI products are mainly processed products such as white flour, white bread, white rice, sweets. Insulin is essential for the proper functioning of the body. One such activity is the activation of enzymes that convert linoleic acid (omega-6-acid) to arachidonic acid. However, these changes in glucose usually take place slowly. The conversion of glucose to pro-inflammatory compounds can significantly reduce the amount of omega-3 fatty acids, which are rich in basic fatty acid in the bloodstream.3. Fatty acids in the anti-inflammatory diet
The first goal of the anti-inflammatory diet is to reduce the intake of AA, a precursor to pro-inflamable compounds. Hence the need to reduce omega-6s in the diet while increasing omega-3 intake. In the daily diet, vegetable oils with the highest omega-3 and lowest omega-6 content should be used.4. Translate this page to Switch Polish: Switch
This was done by observing the effects of certain products on inflammatory markers (IL1β, IL4, IL6, IL10, TNFα) on the concentration of certain foods. On the opposite end of the spectrum are prominent anti-inflammatory compounds. The latter two are polyphenols, which are natural compounds of plants. The main dietary sources are, of course, vegetables and fruits, especially apples, berries, salads, grapes, strawberries, celery, peppers, parsley, citrus fruits, carbohydrates, and legumes. Based on a large study conducted in 2011-2012 on omega-3 fatty acids in the Cancer Prevention and Control Program at the University of South Carolina at Chapel Hill, the Dietary Supplemental Program, found that omega-3 fats, caffeine, fats and fats have been shown to have a positive effect on the body if they have been specifically regulated, and if they do not have a beneficial effect against the body, the dietary value of these products is 0.5. How can we use this information in practice?
According to the Institute for Food and Nutrition, we should eat up to 0.5 kg of meat per week. Fish in boiled or rolled form should be eaten at least twice a week. The best vegetable oil that perfectly complements this pulp is linseed oil. It is also a good choice for crude oil, which can also be used in heat treatment. 3) Increase the consumption of vegetables and fruits. However, polyphenols can act as an anti-inflammatory agent, inhibiting the action of enzymes that play a rich role in the synthesis of arabic acid, prostaglandin and leukotriene (including sources of omega-3 fatty acids and anti-cold proteins).6. Smooth strawberry with a powerful injection of polyphenols
Ingredients: berries 1 cup, strawberries ?? 1 glass, ?? tap water half a glass. Mix all the ingredients into a smooth paste.7. Cream soup with carrots, oranges and ginger is an excellent source of beta-carotene
Add a broth and juice of pressed orange. Add broth. Finish with pepper and salt, decorate with a colander. Marchew cut into patches, gently smear in a pot of heated oil along with ginger starting on the plate. Cut the skin of the fruit off the plate and put into the pot. Cook for about 20 minutes, then blend to a smooth mass. Ingredients: 4 servings: marshmallow 1 kg, orange one piece, fresh about 3 cm 2 l vegetable two liters fresh corn, salt, pepper, salt and pepper 5 liters of olive oil.
