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Anemia symptoms, treatment, diet
Table of Contents
1. What is anemia?
Anemia (anemia) is a condition in which hemoglobin levels are below levels appropriate for age, sex, and physiological status, leading to a decrease in the ability of erythrocytes to carry oxygen and contributing to disorders associated with inadequate tissue oxidation.2. A diagnosis of anemia
Reduced hemoglobin is also a criterion for identifying and classifying the severity of anemia: mild hemoglobin in women: 1012 g/dl; mild anemia in men: 13.5 g/l; moderate anaemia: 89, 9 g/ll; decreased anemia, 6.57, 9.9 g/ld; low blood levels are also a criteria for determining severity in anemia.3. Symptoms of anemia
Most often, nonspecific symptoms occur when the hemoglobin level is below 9 g/dl. Children with anemia complain of learning difficulties in school. Chronic ulcers in the lower extremities are characteristic of hemolytic anemia. Mild anemia is generally symptomless and fairly well tolerated. Anemia is characterized by a feeling of weakness, fatigue, sleepiness, impairment of concentration, headaches, dizziness, heart failure, reduced exercise tolerance, loss of appetite, and in some people, disorders of the skin, gastrointestinal tract and mouth.4. Causes of anemia
Common causes of anemia are deficiencies in nutrients vitamins (A, B2, B6, B12, C and folic acid), minerals (iron and copper) and protein. Causes of iron deficiency are increased demand for this element (in pregnancy, during lactation, during growth in children), dietary deficiency of this element, its insufficient absorption in the digestive tract (drugs, dietary supplements) or iron loss in the bloodstream (blood infections, menstruation, haemorrhagic coughs, stomach tumors).5. The classification of anemia
Low haemoglobin levels may be caused by impaired production of erythrocytes in the bone marrow (aortic anemia, osteochondrosis, lead poisoning), excessive blood loss (wounds, hemorrhoids, childbirth, menstruation) or breakdown of blood cells (transplants, cancers, medicines, toxins). On this basis, microcytogenic, normotic and macrocytogenic anemia can be diagnosed. The most common causes of anemia are malnutrition, the presence of other diseases (e.g. malignancies) and acute or chronic blood clots.6. The effects of anemia
In women with anemia, there is no pre-dobulation increase in the levels of luteinizing and estradiol hormones. In long-term anaemia, catabolic changes outweigh anabolic changes, resulting in a decrease in muscle mass. In pregnant women, anaemia can lead to premature birth and increased preterm mortality. Chronic anaemia may lead to hormonal disorders. In both women and men, prolactin levels increase. There is also frequent insulin resistance, hyperlipidemia and hypopotemia. Young men are also often seen to be unstable after pregnancy and increased postpartum mortality; and in men, an increase in levels of lactobacterium and testosterone levels decreases.7. A diet with anemia
Iron-rich products include: liver (especially pork and veal), spinach, grain seeds of leguminous plants (peanuts, beans, soybeans, celery), legume, beef, duck, eggs, blueberries, sesame, kidney nuts, maple, peas (particularly nuts), cabbage, amaranth, rice compote and celery. Despite its rather high iron content, spinaches also contain celery grains which reduce its nutritional value, so it is recommended that it be used when filling in celery essential oils.8. It's anti-anemia
Meat and its substitutes in the form of fish, eggs or legumes should be consumed as they are rich in iron, folic acid and vitamin B12. Women should observe the abundance of menstruation and consult a gynecologist for any doubts. It should be remembered that physical activity affects better tissue oxidation and stimulates the formation of new red blood cells, so it is worth spending 3045 minutes a day on it. 5 servings of vegetables and fruits per day should be included in the menu (one serving will be hand-delivered), preferably in raw form.
