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Androgenic shaving and diet
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1. What is androgenic baldness?
In androgen hair loss, there is a shortening of the hair growth phase and an extension of the resting phase, when hair stops growing and slowly begins to fall out. Androgenic hair loss in women very often occurs with the correct concentration of androgens in the blood serum. Despite these normal values, hair follicles show a strong sensitivity to androgen, so there are symptoms of disease. In addition, there may be other general androgen-related diseases in women, such as polycystic ovary syndrome (PCOS), neurodevelopmental disorder, hyperandrogenic obesity.2. Androgenic hair loss is a symptom
Additionally, an increase in the amount of dihydrotestosterone (DHT) in the hair follicle causes the hair to miniaturise which means that new hair grows thinner and lighter.3. Androgenic hair loss is a diagnosis
Laboratory tests are recommended for the diagnosis of androgenic hair loss, such as: blood morphology; thyroid profile (TSH, fT3, fT4); cortisol levels; ?? testosterone levels, dihydrotestosterone (DHT), dehydroepiandrosterone (DHEA), sulphate of androgenous hair loss (DHEAS); sex hormone levels of globulin (SHBG) testosterone levels in androgen metabolism are most commonly associated with the development of thyroid hormones;4. Androgenic hair loss treatment
Dhariwala and P. Antiandrogens and 5-α-reductase inhibitors, such as minoxidil and finasteride, are used in the treatment of androgenic baldness.5. Androgenic shaving is a diet
An unbalanced diet that leads to deficiencies may be associated with deepening androgenic hair loss. Guo, R. Androgenic baldness is mainly genetic, whereas a lack of some nutrients can affect both the structure and growth of hair. Hair for proper growth needs essential ingredients such as protein, carbohydrates, vitamins and minerals.6. Mineral compounds
Minerals that affect the condition of hair include zinc, iron, copper, and sulfur.7. The iron
Its best sources are red meat and pork. In order for iron to be better absorbed, it is important to combine products rich in this element with vitamin C. The corresponding amount of iron affects the oxidation and hence the nutrition of all the cells of the body, including the cells that make up the hair. Iron can also be found in plant-based products such as pumpkin seeds, onion seed, oat flakes, cloves of garlic, or dark green leafy vegetables. It is essential for transporting oxygen through red blood cells.8. The copper
Copper is found in plant products such as nuts, mushrooms, whole grain cereals, and pulp plants, and in the development of androgenic hair growth, the structure of the hair is miniaturized, which contains less and less pigment. It affects the proper pigmentation of hair, which is very important in androgen hair.9. In addition to the following, the following information shall be provided:
It's responsible for the proper structure of the hair, and the lack of this ingredient leads to its excessive brittleness, and sulfur-rich vegetables like onions, garlic, cabbage, broccoli, cauliflower.10. Vitamins soluble in fats
Vitamin E, along with B vitamins, stimulates hair follicles to produce new, strong hair. A large amount of vitamin A is found in shampoos and ointments. A, E, and D also have a positive effect on hair condition. Protein A can be found in red and orange vegetables.11. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Guo, R. It also turns out that it may play a key role in the life cycle of hair follicles. Katta 2017), however, the exact effect of vitamin D on androgenic hair loss is still not fully known. In vitro studies have shown the presence of a vitamin D receptor in skin cells during the hair growth phase (E.L.12. Polyunsaturated fatty acids
The study involved 76 men with an androgenic hair loss problem, some of whom took 400 mg of oil per day and others taking a placebo. After that time, 40% more hair was seen in the group of men who took dyne seed oil. Lack of essential fatty acids from the omega-3 and omega-6 families contributed to hair loss and growth. Arachidonic acid (omega-6) was used to increase the growth of hair and increase the regrowth of hair (E.L. Hoosek and 2017). Experts observed that only 10% of men with placebo and 5-week anti-fat treatment had a similar effect.13. Other factors affecting hair condition
Fatty skin is a consequence of the active action of androgen-controlled thyroid glands. In turn, frequent consumption of soybean drinks may protect against androgenic hair loss. It is also worth paying attention to caffeine, which increases the division of the cells from which hair is made, strengthens the hair follicle, and extends the duration of hair growth (anagen). Bassino et al. 2020). Lai and al. have shown that factors such as insufficient sleep (less than 6 hours per day) or fatty skin can lead to androgen hair loss development.14. Mediterranean diet and androgenic hair
Nutrition in accordance with the principles of the Mediterranean diet has been shown to have a positive effect on the condition and health of hair in people suffering from androgenic hair loss. Vegetables and fruits are a source of antioxidants, preventing oxidative stress, which can contribute to the loss of hair. According to scientific reports, eating a large amount of raw vegetables, fresh herbs can reduce the risk of developing androgenous baldness. Pham and his colleagues reviewed 24 studies involving a total of 1,287 people. The Mediterranean diet is rich in herbs and fruits, and they act as an anti-inflammatory.15. The following is the list of food additives used in the preparation of food preparations:
In addition, insulin and cellular resistance to this hormone can lead to improved circulation in the scalp, which promotes baldness. The glycemic index (IG) is an indicator that determines how a product raises blood sugar. In androgenic baldness, it is recommended that you eat foods with a low or possibly 1⁄2 and a best glycaemic index. It is also important to properly prepare and balance your meals, as you don't usually eat individual foods, but you only combine them into a healthy metabolic diet.16. Androgenic shaving supplementation
Excessive intake of certain nutrients, including selenium, vitamin A, and vitamin E, is associated with hair loss. Vitamin A is essential for the proper functioning of the hair follicle, but excess amounts of it lead to skin changes and consequently excessive loss of hair. Lai et al. 2013). Dhariwala and P. Hair loss is a common problem that can be eliminated by supplementation with vitamins and minerals. Therefore, any supplementation should be consulted with a specialist.
