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And what's the difference between Street Workout and CrossFit?
Table of Contents
1. Workout and CrossFit definition
We're proving that anyone can be a strong, athletic, handsome person without spending money, lifting heavy weights and supporting themselves with dietary supplements (although we can see that the attitude towards supplements is changing a lot). With this discipline, young people are running for exercise, not cigarettes. CrossFit This training system is about choosing a fitness station and doing exercise at high intensity. Reebok bought the right to use this brand for $1 million. The effectiveness of training largely depends on the person who is doing the exercise. The main idea is to promote a healthy lifestyle and underline the development of all the passions of the sport.2. The availability
Creativity in training allows for the continuous invention of new exercises and so-called combos. Originally, the workout was created with the idea that an athlete can train wherever and whenever he wants. For a full workout, just a simple strip and hand is enough. CrossFit also uses gymnastic elements, not just an advanced level, but a beginner's level. Frequently, self-weighted workouts are used as a warm-up.
