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And do the exercises... swimming!
Table of Contents
1. Swimming is a method of weight loss
Water is the perfect environment for all overweight people who want to get rid of excess fat. In water, we are lighter because we have better stamina. We can easily make movements that require strength and precision. So we won't be as fast as the arrow, although we can model the figure and get the desired shape. It's the perfect way to improve the spine, especially for those who lead a sedentary lifestyle.2. How do you burn fat in a swimming pool?
Training should be done at least three days a week. It should last from 30 to 45 minutes. It is necessary to change swimming styles. You should not swim in one style, because then you only focus on certain muscle groups. The choice is large. Using a swimming board allows you to concentrate on specific pieces of muscle, such as your legs or your hands. After a 45-minute session, however, you can't give in to an appetite that increases with decreasing water temperature. Burning fat in the pool is an undeniable fact.3. How do you practice in the pool?
Well, swimming pool training doesn't have to be limited to swimming, but water gymnastics also has its benefits, so here are some exercises that you can successfully incorporate into your training.4. Strengthening the muscles of the thighs and arms walking in water
Let's try to start running in the water with your knees raised high up, and it's worth helping with bending your elbows and shoulders, which is a great warm-up and prepares your coronary and respiratory system for intense exercise.5. Modeling the buttocks. Waving his legs
It's a classic leg-thinning exercise -- we stand sideways to the edge of the pool and lift one leg, tightening the abdominal muscles -- we repeat the exercise several times, changing the legs.6. Exercise on your stomach and hips, lifting your legs
We lift up straight legs while holding hands to the edge of the pool, stand back, with our back against the wall.7. Exercises on the thighs
We do water jumping, like spiders, and we do it with our legs in our knees, and then we repeat the exercise in series, like, two sets of 20 spiders.8. How do you build muscle?
Swimming pool exercises are an ideal idea for burning fat, but they can also build muscle. All you have to do is train three times a week according to a specific set of exercise. Exercises include three swimming styles: classical style, breast kraul, backkraul, dolphin. It is necessary to adjust the distance appropriate to the degree of development. Swimmingpool training is also recommended for bodybuilders who generally do not appreciate it. Not only is it a form of relaxation, but it also gives the body breathing.9. Additional swimming pool pluses
In addition to its excellent slimming and muscle-building effect, the swimming pool strengthens the entire body and corrects any post-operative posture disorders. It does not burden the joints and spine, which happens during almost every activity during the day. It is recommended for people who suffer from various spinal pains and need correction. Regular swimming is also a medicine for joints, especially for the hip and knee. That's why doctors recommend it as the best way to rehabilitate after surgery.
