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And do the exercises... swimming!
Table of Contents
1. Swimming is a method of weight loss
It's easy to make movements that require strength and precision, and it's the perfect way to get around the spine, especially for those who live a sedentary lifestyle. It only takes about 30 minutes to swim, which is equivalent to an hour of other exercises, like running or cycling. And it doesn't matter that it also improves the condition of the heart. We're lighter in water because it gives us better resilience. So we won't be as fast as the arrow, but we'll be able to model our body and get the desired shape.2. How do you burn fat in a swimming pool?
You need to change your swimming styles. The choice is big. After a 45-minute session, however, you can't give in to an appetite that increases with the decreasing water temperature. When you swim an hour, you burn up to 1,000 kcal. That's more than any other physical activity. It should last 30 to 45 minutes. You shouldn't swim in one style, because then you only focus on certain muscles. Using a swimming board allows you to concentrate on specific pieces of muscle, such as your legs on your legs.3. How do you practice in the pool?
We're introducing exercises that you can successfully incorporate into your workout. Water gymnastics is also beneficial. Swimming doesn't have to be just about swimming.4. Strengthening the muscles of the thighs and arms walking in water
This kind of pretended running is a great warm-up and prepares the coronary and respiratory system for intense exertion.5. Modeling the buttocks. Waving his legs
We repeat the exercise several times, changing our legs, standing sideways to the edge of the pool and lifting one leg, tightening the abdominal muscles.6. Exercise on your stomach and hips, lifting your legs
We lift up straight legs while holding hands to the edge of the pool, then stand back, with our back against the wall.7. Exercises on the thighs
We do water jumping, like a pair of spiders, and we do it with our legs in our knees at the same time. We repeat the exercise in series, like two sets of 20 spiders.8. How do you build muscle?
Exercises include three swimming styles: classic style, breast crawl, back crawl and dolphin. Swimming pool training is also recommended for bodybuilders who generally don't appreciate it. Daily exercise in the gym always puts a little strain on the joints and overloads the muscles. swimming pool exercises are an ideal idea for burning fat, but they can also build muscle. It is necessary to adjust the distance to the right degree of development. Not only is it a form of exercise, but it also gives the body relaxation.
