Anatomy of the king of all exercises

1. Full or partial?

2. The effect of the seats on the whole figure

3. I'm gonna lose my knees if I sit down

4. How do you maximize leg gains?

1. Full or partial?

This is probably the question most often asked in the case of knee replacement. To get an answer, you have to consider the motion of the knee. However, doing a full knee, of course, puts more pressure on your knee joint, but the deeper you go down, the larger the area of contact of your knees.

2. The effect of the seats on the whole figure

It has a positive effect on the harmonious development of the entire body. It involves more than 80% of the body's muscles at the same time. Besides being undoubtedly the best exercise for the development of leg muscles, it also positively affects the strengthening of the muscles that stabilize the body, including the abdominal muscles and the backbone.

3. I'm gonna lose my knees if I sit down

The most common myth is the alleged harmful effects of kneeling on the knee. Nothing more misleading. When the practitioner maintains the correct technique, the exercise is not able to endanger him, it can even strengthen his movement. It is, of course, about fully healthy people who have no knee or hip injuries and use reasonable loads. A very good form of rehabilitation after a cruciate ligament injury is an exercise performed on an unstable floor, such as a chair, or using resistant rubber to push the knees outwards.

4. How do you maximize leg gains?

In order to maximize the development of leg muscles, the step should be properly positioned according to the goal, the appropriate range of repetitions should be selected, the correct regeneration should be ensured and the correct diet should be maintained. So what is the frequency of repetition of the step for the proper development of quadriplegic muscles? It is recommended to perform holistic training that stimulates the growth of all muscle fibers, from the free-form to the fast-form. However, the steps in the exercise should look as follows: 6/6/10/12/25. What is the approximation of the angle of the foot to the horizontal line of the triangular arm with the exercise of the three legs on the back?