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Anabolic five supplements by weight
Table of Contents
1. Creatine monohydrate
The absolute king of supplements that should be in every gym worker's bag. Although it has a strong anabolic effect, it's a naturally occurring ingredient in food, especially meat, poultry, and fish. Creatine is also self-synthesized in the liver.2. It's whey protein
Protein is essential for all people exercising both professionally and recreationally. It contains amino acids that are the building blocks for the synthesis of new muscles, connective tissue, enzymes and hormones. Serum is a variety of protein that can be found in milk.3. BCAA
In Poland, they're better known as branched-chain amino acids, which we include: leucine, isoleucine and valine. All three are essential amino acid which means they can't be produced in our bodies and have to be supplied from the outside. They're on this list for many reasons. Firstly, BCAA literally builds our muscles, about 35% of all the amino acid in our muscle tissue is a combination of leucines, isolaucines and valines.4. Manufacture from materials of any heading
HMB is a leucine metabolite that occurs in the muscles during the elimination of branched amino acids. The exact mechanisms of action of HMB have not been tested but studies show that it has a strong anticatabolic effect, probably acting on ubiquitination proteins in the muscle. Because HMB works mainly to reduce muscle protein degradation, it is most effective in states where this process is intensified.5. Manufacture in which the value of all the materials used does not exceed 50% of the ex-works price of the product
The carbohydrates in this nutrient provide energy to working muscles, while rebuilding the glycogen stores as a source of energy for intense exercise. Protein, on the other hand, is a muscle builder. Such a high-energy combination is best taken around training.
