Search
Language
An example of a set of taboo exercises
Table of Contents
1. It's the taboo training formula
During this time, the practitioner is tasked with performing the exercise at the maximum intensity. The total interval training takes 4 minutes, but must be preceded by an adequate warm-up. There may be a maximum of 8. This can be 2 exercises performed four times or 4 exercised in 2 series. Tabatato is a 10-second exercise cycle. This exercise is repeated 8 times. The Tabata training formula assumes 8 intervals of effort, which means that it does not have to be one and the same exercise.2. The entrance to the wall
You should go with your hands almost to the wall itself, and you should put your body almost vertically. As you go forward, your legs get lower and lower down the wall until they come into contact with the floor. In this position, do the pump, and then repeat the whole sequence at least three times. You climb up the wall with your legs to the position of standing on your hands. Then you come down from the wall in the support on your arms. You're back to the starting position of the support lying in the front.3. There are alternatives
If the wall climbing exercise requires you to have too many acrobatic skills, you can replace them with a sprint in the support, lying in front. You can do the pump after you get off the wall in your chosen intensity variation, such as lifting your legs, clapping, narrowing your arms, etc. By holding your body in a position parallel to the floor, you're able to turn your knee into a cage, just like you do when you run skipping.4. It's an alternative
If the force of the jump allows you to do this, you can even turn the torso in the air, directing the elbow to the opposite knee. You do a minimum of 12 repetitions. You can hold a medical ball weighing, for example, 46 kg in your hands by pressing it into your cage. You move the ankle when you jump forward, you lift your knee above your hips.5. It's an alternative
You can make changes at the same time. You can also make pumps with wide and narrow variations for variations. When you bend your arms, you take one foot off the floor, pull the knee to the side, pull it to the elbow. For the pump, you can choose another one of many exercise options. You have to reflect a little bit from the floor to move your hands to other positions in the air. Another way you can do pumps is by simultaneously pulling one knee from your left leg to your arm (called Spiderman's pump). With the right leg you can simultaneously straighten your leg and support it on the floor.6. The following information is provided by the Commission to the European Parliament and to the Council
There's a lot of variations and variations. You're doing a pump. From this position, you're going through the tubes and you jump sideways over an obstacle, like a low bench; it could even be a line drawn on the floor. You do a minimum of seven sequences of this exercise.7. It's an alternative
If you don't have equipment such as a box or a bench, you can just jump up, slap your hands over your head, and land in the place of the jump. You can get to the support in the front leaning position immediately from the standing position. Instead of jumping over an obstacle you can jump on it and jump off it. But be careful to jump far enough away from the box later so that when the carcass slopes it doesn't hit your head.
