American cuisine in the fit version

1. The problem of obesity in the United States

2. Can American cuisine be healthy at all?

3. Fit the recipes for American dishes

4. It's a crunchy wing with garlic sauce

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6. Full-grain brownies with ham, cheese and vegetables

1. The problem of obesity in the United States

The most recent studies show that between 2017 and 2018, this number increased to 42.4% (M.H. High-processed foods contain significant amounts of sugar, fat, and salt). The most common ones include high blood pressure, atherosclerosis, coronary heart disease, and type 2 diabetes. American cuisine is typically associated with high-fat, high-calorie foods. Craig and Co. 2020). Thus, consuming it not only leads to weight gain, but also increases the risk of many serious diseases.

2. Can American cuisine be healthy at all?

The use of substitutes is also a good solution. Red meat is better substituted for lean varieties such as chicken and turkey, and wheat baked for graham or raisins. American foods are usually deep-fried in oil. American cuisine is also known for its sweet dishes Americans very often eat panes or cereals with milk for breakfast. However, polishing their large quantities of clone syrup will not improve the nutritional value. The diet should not include fast food from street bars. Instead of full-fledged sauces made from its own bacon and using low-fat yogurt, it may contain significantly fewer ingredients for breakfast, and therefore it is better to avoid making a few natural ways of preparing food, such as by choosing a dietary supplement or making a homemade yogurt.

3. Fit the recipes for American dishes

During this time, thoroughly wash the vegetables. Cut the dough in half. Then place the finished burger and vegetables, then cover the other part of the loaf. Preparation time: 35 minutes Ingredients (per 1 serving): graham loaf art (90 g), minced meat 1⁄2 cup (100 g), egg artichoke (50 g), onion cucumber (15 g), cassava spoon (5 g), cat sauce 2 leaves (10 g), pomegranate sauce (85 g), boiled egg yolk (50 g) and potato salt (0, g), red pepper (15 g) to salt (5, g), pepper juice (4, g), salt, salt, pepper, eggs, butter (4, 4, 4, 5, 5, 5, 5 g), white pepper (4, 5, 5, 6, 5 g).

4. It's a crunchy wing with garlic sauce

The bakery must be heated to 200°C. In one bowl, pour cornflakes, salt, pepper and oregano; in the other, pour olive oil with ketchup, add a sweet pepper. In the second, add sweet peppers. In this way, prepare the meat on a paper plate for baking.

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Add flour to the bowl, add an egg, 3⁄4 cups of yogurt, baking powder and erythritol. In the pan, heat the olive oil, fry small plates.3. Nutritional value (1 portion 6 pieces): Energy: 494 kcal, protein: 23.3 g; fats: 23.8 g; carbohydrates: 46.7 g; dietary fiber: 8.4 g.

6. Full-grain brownies with ham, cheese and vegetables

The bakery is heated to 180°C. The nutritional value (1 serving): energy: 482 kcal, protein: 26.8 g, fat: 16.6 g, carbohydrates: 54.0 g, digestive fiber: 4.0 g. Preparation method: Serum mozzarella and cooked bread in thin slices of rice.