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American blueberry has its properties, its curiosities, its recipes
Table of Contents
1. American blueberry has nutritional value
Vitamin C, thiamine, riboflavin, niacin, vitamins B6, A, E, K, and folic acid are of particular interest here. They also contain a significant amount of polyphenols, phytoestrogens, anthocyanins, and fiber. They can also be consumed by diabetics because their glycemic index is 55. Their fruits are an excellent source of vitamins and minerals. American blueberries are also high in potassium, phosphorus, calcium, magnesium, sodium, iron, zinc, and selenium. Because of their very high nutritional value and low calorie intake, American bluebirds are preferred by individuals on a lean diet.2. It has medicinal properties
American blueberries are also an excellent source of flavonoids that can help improve memory; these fruits are also recommended for people with high blood pressure because of their high levels of anthocyanins, which effectively lower blood pressure. Due to their high phytoestrogen content, American bluebirds are also a great source of flavouring, which can help to prevent breast cancer, heart disease, and brain cancer.3. Care and maintenance
In particular, the type of soil should be highly acidic (pH 3.55) and powdery. Equally important is fertilisation, for which only acidic fertilizers such as ammonium sulfate, potassium sulfide, magnesium sulfate etc. are used. The fruits of high-quality blueberries are similar in appearance to wild berries, but they are much larger in diameter and are 23 cm. However, the advantage of blueberry is its high pest resistance, which makes it possible to completely abandon the use of protective chemicals. Its cultivation requires a lot of time and space.4. The American blueberry is curious
Below are some interesting facts about this fruit. American blueberries belong to the same family as wild berries, but they are larger, sweeter, and have more medicinal properties. There are about 450 varieties of American bluebirds. US blueberry is a perennial plant properly cultivated and nurtured it can live up to 20 years. Because of its high resistance to low temperatures, American bluberries retain their flavor values and most of their nutrients after freezing. The US bluebird is poorly tolerated by the high temperatures Loses most of its minerals and minerals. Europe's largest producer of American pine is in Poland.5. The recipe for American blueberry juice
Fruit can also be consumed as a supplement to desserts, cakes, meat sauces, juices, jams, and many others. It is extremely easy to make, and the content of valuable vitamins and mineral salts makes it recommended for the prevention of many civilization diseases.6. Components:
2.5 kg of American blueberries, 500 g of sugar.7. It's a way of preparing
Then cut off on a sitka and squeeze the juice using a diaper or a cloth wiper. The straws should be stored in a refrigerator. Then mixed, placed in a large jar, added sugar, mixed and left under cover for about 24 hours. The resulting juice is poured into previously steamed, dry jars and twisted. The blueberries are cleaned, washed and dried.
