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Amazing acai berries
Table of Contents
1. Acai berries properties and composition
Because of the high nutritional value of acai berries, they are often referred to as superfoods. Studies show that acaiberries are a source of valuable vitamins B1, B2, C, E, beta-carotene, and mineral salts such as calcium, phosphorus, potassium, iron. They are also a major source of unsaturated fatty acids omega-6 and omega-9 fats, which regulate blood cholesterol, brain function, and body resistance. Acai berries are an important source of polyphenols, the most important of which are flavonoids and antioxidants. They also contribute to the proper functioning of the acai family of proteins, which are responsible for the excretion of red and white blood cells, as well as the ability to regulate the body's cholesterol levels.2. The benefits of acai berries
The compounds in acai strawberries help to regulate the levels of the hormones responsible for stressful situations, improve the body's productivity and reduce fatigue. acai berries also help to cleanse the body, improve digestive processes (prevent ulcers or reflux) and are associated with emptying.3. Adverse effects
When reaching for acai berries, it should be remembered that these fruits can cause an allergic reaction, which can result in rashes or difficulty breathing. Therefore, special care should be taken when giving them to children. Fresh acai fruits due to the high activity of endogenous cellular enzymes very quickly lose their medicinal properties, so they are not suitable for transport. In Poland they can only be purchased in the form of tablets or juice.
