Alternative exercises for the abdominal muscles

1. The function of the abdominal muscles

2. Popular abdominal exercises

3. It's an alternative exercise

4. When and how to exercise your abdominal muscles

5. The role of diet in training abdominal muscles

1. The function of the abdominal muscles

They consist of the straight abdominal muscles, the internal and external cartilaginous muscles and the transverse muscles. The balance between these antagonists is responsible for the proper posture of the body, as they have a very strong influence on the positioning of the pelvis, where too much bending or deflection can lead to the appearance of the spine.

2. Popular abdominal exercises

There are also many popular training programs, such as A6W and ABS, which are aimed at improving endurance. A common mistake is to focus on the number of repetitions performed at the expense of proper technique, and thus overloading the ligaments and cervical spine. When we talk about classical abdominal exercises, we may think of: lean body in lying, pulling the legs to the front of the body in a straight line, lifting the straight legs in lying down, cycling, moving the legs horizontally and vertically.

3. It's an alternative exercise

As the name suggests, they engage the muscles in rotation, they work on the stabilizing muscles, as well as the hip and arm. However, it should be remembered that performing this type of exercise as much as possible prevents injuries, increases exercise efficiency, and also helps to achieve better weight gain without body straps (straps reduce the involvement of muscle stabilizers). Rotational and anti-rotational exercises. Like the name implies, they involve the muscle in rotations, they act on the stabilising muscles of the abdomen, and on the thigh and arm, but also on the abdominal muscles. This is a popular exercise, which prevents injury, enhances performance, and helps to reduce weight gain in complex muscle movements.

4. When and how to exercise your abdominal muscles

The abdominal muscles provide safety and stability during complex exercises, which is why we leave them in an isolated position at the end of the training. Helping each other with the hands and sharpening can cause the above-mentioned overloads. The last aspect is breath control When exhaling during contraction, the muscles can be activated even better. The training program should be supplemented with typical stability exercising, while at the very end you should join the popular breast exercise, perform the 34 series for a few repetitions.

5. The role of diet in training abdominal muscles

It should be remembered that the abdominal muscles cover the layer of adipose tissue. So to make them visible, you should try to reduce their level. And a well-carved abdomen is not only a beautiful appearance, but also a health card, proper nutrition and proper exercise.