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Alternative exercises for abdominal muscles
Table of Contents
1. The function of the abdominal muscles
Before training a particular muscle group, we should think about its functions. The abdominal muscles are located between the pelvis and the chest. They are composed of the straight abdomen, the inner thigh muscle, and the outer thigh muscle and the transverse thigh muscle. They have many important functions such as: stabilizing together with the back muscles allow you to maintain the vertical position of the body.2. Popular abdominal exercises
When we talk about classical exercises on the abdominal muscles, we can think of: body tendons lying down, legs pulling to the chest in a straight line, ?? legs lifting straight in a lying position,?? bicycles,?? vertical and horizontal scissors. Recently, it has become very fashionable to do hundreds of repetitions of these exertions. practitioners are eager to take on the challenge of doing as many exertions as possible or participating in hand-to-hand exercise as possible.3. It's an alternative exercise
An alternative to the popular exercises is training in accordance with the most important functions of the abdominal part of the muscle, and considering that the main task of the stomach muscles is to stabilize (not bend vertically), it is worth noting that: multi-stage exercising such as kneeling, running, walking, stretching on the treadmill involves much more belly muscle than isolated exercise. It is also important to pay attention to the main function of the belly muscles on the shoulders. Setting up the trunk also increases the activity of the muscles in the thighs. During exercise, it is important to exercise without the legs, the foot and the foot, which are involved in the exercise. It is possible to improve the strength of the legs and the leg, but it is also possible to use the body's muscles and legs in the same way as the rest of the body.4. When and how to exercise your abdominal muscles
The training should be based on multi-stage exercises, such as the aforementioned seats, deadlines and stretches, during which the appropriate technique and proper involvement of the abdominal muscles should be remembered. The training program should be supplemented by typical stabilizing exercise, while at the very end you should add the popular abdominals, perform a 34 series to a dozen repetitions. The abdomen muscles provide safety and stability during the exercise of complex exercising, so that they are strengthened in an isolated position at the end of the exercise.5. The role of diet in training abdominal muscles
A well-carved abdomen is not only a beautiful appearance, but also a health card, proper nutrition and proper exercise. And it's not until now that we know that the basic abdominal rule is that flat belly is made in the kitchen.6. Summary
If we're training the abdominal muscles, we should keep in mind their basic functions. It's important to realize that multi-stage exercise involves the abdomen muscles more than isolated exercise. Perfectly carved abdomen muscle is desirable by both women and men. These effects are given by rational exercise and diet, and typical belly muscles are not enough. Instead, in order for exercise not to become boring, but to lead to improved physical fitness, look for different solutions, beauty, alternatives, and remember that it's not worth exaggerating with a number of repetitions.
