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Almond flour health benefits and use in the kitchen
Table of Contents
1. almond flour basic information
Almonds are grown in countries around the Mediterranean Sea (e.g. Spain, Italy, Portugal and Morocco) and in the United States. The blended seeds undergo the milling process and thus form flour. Additionally, almonds are also used as a cake additive or as a baking powder (P. Aprilya, I. N. Sunada, A. Parbandari 2021).2. The health benefits of almond flour
In addition, almond flour is a very potent antioxidant it destroys harmful free radicals and thereby delays the aging process of the body in almonds, which controls blood glucose levels and bone health, and vitamin E, which can help to reduce the risk of heart attack and also help to treat diabetes almond meal is also a very powerful antioxidant it damages the free roots and thus delays aging.3. What do you use almond flour for?
As mentioned above, almond flour is most commonly used in sweet dishes mainly because of its flavor. However, it can also be added to baking breads or dishes.4. It's almond and coconut balls
Preparation time: 15 minutes + cooling time Ingredients (in 6 servings): almond flour 1⁄2 cup (60 g), coconut oil 1 teaspoon (10 g) honey 12 g), lemon juice 2 tablespoons (12 g), coconuts two teasps (12 g)5. Almond pancakes with a mustache and jam
Time of preparation: 25 minutes Ingredients (per 1 serving): almond flour 2 tablespoons (20 g), wheat flour 2 teaspoons (20) g, milk 1⁄2 cup (120 ml); egg art (50 g), olive oil teaspoo (5 g), hard cheese 5 patches (100 g), erythritol two spoons (10 g), low-salted jam 4 spoons (40 g), salt near the tip (0.2 g).6. It's almond muffins with chocolate
Time of preparation: 40 minutes Ingredients (in 5 servings): almond flour 1⁄2 cup (60 g), wheat flour?? 1⁄2 glass (60 g) milk 5 tablespoons (50 g), eggs 2 pieces (100 g), rapeseed oil two teaspoons (20 g), chocolate 3 cubes (15 g), erythritol 4 teasps (40 g), baking powder 1 teasp (5 g), salt spices (0.2 g).7. Cookies with sugar powder
Time of preparation: 45 minutes Ingredients (in 15 servings): almond flour glass (120 g), egg protein 2 pieces (60 g) honey teaspoon (12 g); erythritol two tablespoons (20 g), salt spike (0.2 g).
