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almond flour health benefits and use in the kitchen
Table of Contents
1. almond flour basic information
Additionally, almonds are also used as an additive to cakes or various types of baked goods (P. Sunada, A. almond flour has a specific, slightly sweet flavor, and many health benefits (C.D. can therefore be a good alternative to traditional wheat flour almond meal can be used to prepare many dishes, including cakes, pastries or baking goods.2. The health benefits of almond flour
In addition, almond flour is a very potent antioxidant It destroys harmful free radicals and thereby delays the aging process of the body. In addition to this, it is characterized by high levels of protein and dietary fiber. In the case of fats, on the other hand, almond meal has a much higher content of this macronutrient. Comparing the nutritional values of almond and psoriatic flour (USDA Food Data Central) can also be added to them.3. What do you use almond flour for?
As mentioned above, almond flour is most often used as a sweetener mainly because of its flavor.4. It's almond and coconut balls
Place in the refrigerator for a minimum of 3 hours. Preparation time: 15 minutes + cooling time Ingredients (in 6 servings): almond flour 1⁄2 cup (60 g), coconut oil 1 teaspoon (10 g), honey a teaspoo (12 g), lemon juice 2 tablespoons (12 g) and coconuts two teaspos (12 g). Place almond meal, dissolved oil, honey and lemon in the bowl.5. Almond pancakes with a mustache and jam
Place both flour in the bowl, add an egg, milk and a pinch of salt. In the pan, heat the olive oil, fry the pancakes.6. It's almond muffins with chocolate
Bake for 20 minutes. Preparation time: 40 minutes. Ingredients: almond flour 1⁄2 cup (60 g), wheat flour?? 1⁄2 cup (6 g), milk 5 tablespoons (50 g), eggs 2 pieces (100 g), butter oil two tablesps (20 g), hot chocolate 3 cubes (15 g), erythritol 4 teaspoons (40 g), salt water salt water glue (0, g) 2, salt water, salt water and salt water: 1, 2, 2, 3, 6, 6, 6, 7, 6, 6, and 7 g.7. This is the list of the official languages of the Republic of Moldova
Heat the oven to 180°C. 2. Mix the dough with honey. 4. Add the minced protein to the flour, mix the whole dough gently. 6. Flatten each of them slightly and place them on a baking sheet. 8. Mix the erythritol in powder to form powder. 10. Nutritional value (1 portion): Energy: 57 kcal, protein: 1.9 g; fats: 4.3 g, ?? carbohydrate: 2.3 g. Preparation method.
