Search
Language
Allow me to tell you if this candy can help you fight overweight
Table of Contents
1. Is allulose suitable for people with diabetes?
Hayashi et al. conducted a study in which subjects drank tea with or without the addition of allulose to their standard meal. In one study (T. In 30 and 60 minutes, glucose levels were significantly lower in the group of subjects who consumed alulose with tea. No side effects were observed after that time. However, 3 months was too short a period to confirm the long-term safety of this ingredient.2. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Chung et al. 2012). At the next stage, rats were given a normal-calorie or high-fat diet for 8 weeks, supplementing with allulose, erythritol, or sucrose. This may mean that the use of alulose as a sugar substitute in the reduction diet could potentially have additional benefits. However, the effect of alluluse on weight loss in humans has not been studied, so it is difficult to draw clear conclusions. In one study of diabetic mice, 200 mg of allolose, glucose, or glucose were added to their body weight. Baek, S.J. Lee 2010). This may not be known, but the studies in the red sugar trials indicate that it may be possible (Y.M. The researchers used glucose extracts to improve the weight gain by 4 weeks in the high-fiber diet, and then observed that the weight-loss supplement was also reduced by 100 kilograms of glucose per kilograms per kilogram of body weight, which was followed by a study in the H.H.3. Allusion to the legal regulations
The recruitment of participants to some of them has already been completed concerning, inter alia, the metabolic effects of the intake of allulose (a study conducted in Switzerland) as well as its effect on body weight, adipose tissue and insulin sensitivity in obese people (a trial conducted in Thailand). The FDA (Food and Drug Administration) as of 2019 does not require the inclusion of alulose in the food product's labelling as a sugar or a candy. Although the EFSA's overall procedure is based on a proposal from the European Commission for a safe and effective substance to be approved by the European Food, Drug and Cosmetic Administration (EFSA) for the same reason, it has not yet been approved for use in the market since 2014 (a review by the Food and Drug Safety Administration).4. Allulose is it worth using?
However, the question arises as to the validity of the use of sweeteners. No more than 10% of calories should be simple sugars. The safe daily intake of white sugar for the 2000 kcal diet is 1012 teaspoons. This question is difficult to answer unambiguously. To maintain health, the best option is still to use a balanced diet rich in all the essential nutrients, vitamins and minerals. This means that the best solution is to phase out sugar-sweetened products from the diet. If we reduce the added sugar, there is no need to use sugar supplements. Assuming that allulose is allowed to be marketed in Europe as a dietary substance, it is worth considering including it in the diet, especially for people with reduced body weight sugar.
