Search
Language
All-inclusive holiday diet What you need to know
Table of Contents
1. Unfavourable restrictions
Holidays are a time that is different from everyday life visiting new places, getting to know new people, culture and tastes. So it's natural that our lifestyle and eating habits when we leave will be different than at home. It's not worth setting a series of restrictions and restrictions during this time because it can have the opposite effect. If we assume that we don't eat anything sweet while we're away, it may turn out to be the only thing we can focus on, and the wide availability of sweet will cause stress so strong that it'll be hard to talk about rest.2. Break between meals
The all-inclusive program usually consists of three main meals served at the restaurant breakfast, lunch/breakfast and dinner but in between, early adopters also have access to snacks and drinks at the bar. In practice, this means the availability of food from early in the morning to late in the evening and at night.3. The composition of the plate
A Swedish all-inclusive table when travelling can be a great advantage, but it can also make it difficult to maintain healthy habits on the one hand, it allows you to self-compile portions, on the other hand it tempts you with lots of fees and additives, which makes it easier to load more than usual portions. Also, the plates in hotel restaurants are often larger than the standard ones, making the food seem smaller than it actually is. If this is possible, it is worth choosing smaller plates, e.g. dessert dishes, but if they are not available do not fill them in full.4. Choice of products
In accordance with the above-mentioned principle, vegetables should be used as a starting point for a meal, which should cover at least half the plate. You can choose fresh and cooked or grilled products, but vegetables in cream sauces should be avoided. To appeal to the dishes, you can add a small portion of olive oil or a delicate sauce based on yogurt, e.g. beef or cabbage.5. It's a conscious decision
A large selection of products makes you want to try everything, and that's good for putting on more than you can eat, so it's worth thinking carefully about which foods you really want and whether you can try them in small quantities, and many of the dishes served in all-inclusive restaurants are repeated at the buffet every day or every few days, so consider which ones you choose for a meal and which ones for the next few days.6. Food hygiene
Holidays are a time of rest and haste, which is also good practice during meals. It's good to eat slowly, chew each bite carefully, and focus on this activity. This will help to improve digestion and leave time for the brain to pick up information about satiety. This reduces the likelihood of overeating, feeling full, uncomfortable, confused, and breathing.7. Exactly
When the food is extremely tasty, it's natural that the desire for the next portion arises, especially when it is readily available. To avoid unnecessary temptation on an all-inclusive holiday, it is worth adopting the principle that we take only one plate, and after eating that portion, we wait a moment before we reach for another. And before making a supplement, we should ask ourselves the question, "Do I still feel hungry? Do I need to eat more?"8. Manufacture in which the value of all the materials used does not exceed 20% of the ex-works price of the product
During the holidays, we often have easier than usual access to recreational products sweets, fast food, pizza, ice cream, or local foods that do not fit the definition of healthy food. It is not worth giving them up altogether, but it is better to try new things in moderation.9. Drinks
Also, calorie drinks are a source of calories. During an all-inclusive holiday, access to them is virtually unlimited, which can be both beneficial and dangerous. Adequate hydration should be ensured, especially during heatwaves, but the best way to quench your thirst is to use water.10. It's an active time spent
The time between meals is worth spending not only resting on the couch, but also taking into account as much physical activity as possible walking around, tours, swimming in a pool or sea/ocean or other sports.11. Diet After Returning from Vacation
Sometimes, despite our sincere desire to leave, we fail to implement our pre-planned goals, which often leads to anger, frustration and a sense of failure. This can cause us to feel that when we return from vacation we have lost everything and return to our old habits. But it's worth looking at it from a different perspective.
