Search
Language
Air fryer investment in healthcare or unnecessary expenditure
Table of Contents
1. The mechanism of action of a fat-free fryer
The mechanism of operation of this device is based on a high-speed hot air circulation technology, which allows food to be prepared in a manner similar to frying but without excess fat. At the heart of the device is a heater that heats the air to a specific temperature, usually in the range of 150200°C. Next to the heater is a fan that distributes the hot air around the food at a high speed. This allows heat to reach every part of the food, which makes it possible to get an even, golden and crispy finish.2. Air fryer has its advantages
There are many benefits to investing in an air fryer that can greatly simplify and diversify your daily cooking.3. Healthy food preparation
An air fryer allows you to get a crunchy frying effect with a minimum amount of fat or even without a fat additive, which reduces the number of calories in a meal.4. It saves time and energy
Compared to a bakery, a fat-free fryer warms up very quickly and operates in a smaller chamber, so the entire meal preparation process takes much less time and requires less electricity.5. It's all around you
The air fryer allows you to cook a wide variety of foods, from fries to grilled vegetables to juicy meats and desserts, a versatile device that will successfully replace the oven or pan when preparing many dishes.6. Easy to clean
Most models of fat-free frying machines are equipped with removable baskets or blankets covered with a non-drying coating, and some parts are adapted for washing in a washing machine.7. It's the perfect solution for small kitchen owners
The compact size of the air fryer makes it a great choice even in small spaces, and it can also replace several other, more inconvenient appliances.8. The air fryer is flawed
While a fat-free fryer has many advantages, there are also some disadvantages to consider before buying one.9. The capacity is limited
Most air fryers have a relatively limited capacity, so preparing meals for a larger number of people may require cooking in several stages.10. Taste of dishes
While it's possible to get a thick skin with this device, not all foods will taste exactly the same as those traditionally fried. For some people, this may be important, especially for classic fries or pan-fried meats.11. It's a lot of hard work
Fat-free fryers are also quite loud when working, which can be tricky in small spaces or when cooking for longer periods of time.12. The price
It is also worth noting the price more advanced models can be expensive, which is a challenge for those on a smaller budget. Additionally, there are some risks associated with using an air fryer. When cooking there is a risk of food being burned, which in turn can lead to the formation of acrylamide, a chemical considered to be potentially carcinogenic. Although this can be minimized by controlling temperature and cooking time, it is worth being aware of this risk (J. Téllez-Morales, J. Rodríguez-Miranda, R. Aguilar-Garay).13. It's tofu
Ingredients (two servings): 180 g of natural tofu (bone), 5 g of potato starch (spoon), ?? 5 ml of sesame oil (one spoon), 1 g of granulated garlic, 1 gram of sweet ground pepper, 1 gram of soybean sauce, salt spices, pepper and onions in powder.14. The potato boats
Ingredients (per serving): 180 g of potatoes (2 slices), 5 ml of olive oil (slice) 1 g of sweet ground pepper, 1 g of dried raspberries,1g of salt, chili spices, salted pepper.15. Chocolate roasted oatmeal
Ingredients (portion): 50 g of oatmeal, 60 g of banana butter (1⁄2 slice), 100 g of milk 1.5% fat (2⁄5 cups), ?? 5 g of cocoa (slice) 1⁄2 tablespoon of baking powder, ?? 50g of vanilla yogurt, e.g. skyru or homogenized cheese (1⁄3 packaging), ‡ 6 g of chocolate (bone) ‡ 15 g of nut butter (slices), ¢ 10 g of erythritol (2 spoons), ✓ the size of any fruit, melting potatoes, blueberries.
