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Air fryer investment in health care or unnecessary expenses
Table of Contents
1. The mechanism of action of a fat-free fryer
Although the air fryer does not require the addition of fat, many people decide to use a light oil to get better crust, especially when preparing fries or cooked chickpeas while maintaining adequate humidity inside the food. It is worth adding that some models have additional functions such as regulating the intensity of airflow. However, due to the increased temperature and temperature of the air, this makes it easier to heat and heat the air at a temperature of 150°C, but it also helps to reduce the temperature and pressure of the water.2. Air fryer has its advantages
There are many benefits to investing in an air fryer that can greatly simplify and diversify your daily cooking.3. It saves time and energy
Compared to a bakery, a fat-free fryer warms up very quickly and operates in a smaller chamber, so the entire meal preparation process takes much less time and requires less electricity.4. It's all around you
The air fryer allows you to cook a wide variety of dishes - from fries to grilled vegetables to juicy meats and desserts - a versatile device that will successfully replace the oven or pan when preparing many dishes.5. Easy to clean
Most models of fat-free frying machines come with removable baskets or blankets covered with a non-drying coating, and some parts are adapted for washing in a washing machine, both of which make washing the appliance virtually hassle-free.6. It's the perfect solution for small kitchen owners
The compact size of the air fryer makes it a great choice even in small spaces, and it can also replace several other, more inconvenient appliances.7. The air fryer is flawed
While a fat-free fryer has many advantages, there are also some disadvantages to consider before buying one.8. The capacity is limited
Most air fryers have a relatively limited capacity, so preparing meals for a larger number of people may require cooking in several stages.9. It's a lot of hard work
Fat-free fryers are also quite loud when working, which can be tricky in small spaces or when cooking for longer periods of time.10. It's tofu
Remove the tofu from the liquid using a clean cotton swab, cut it into cubes and put it in a bowl. 2. Then add all the spices, sesame oil and soy sauce. Place tofu in a fat-free frying pan so that each piece has some space around it. Shake the basket in half the time. 4. Nutritional value (portion): Energy: 144 kcal, protein: 10.8 g fats: 9.3 g, ?? fat in carbohydrate: 4.2 g. Preparation time. Add potato starch and whole salt. Remove sweetness by 200 g.11. The potato boats
The potatoes are washed and picked and then cut into eight pieces to make 16 pieces. 2. Put the potato in a bowl, mix with oil and spices. 4. Shake the basket on average every 5 minutes. 5. Nutritional value (portion): Energy: 202 kcal, protein: 3.4 g, ?? fat: 5.2 g,?? carbohydrates: 36.9 g. How to prepare. Place the raw potato on the bowl and add some cold water and ice cubes, then leave for 30 minutes, dissolve and dry with a towel. 3. Smell the sweet, fried potato chips in a flat-bottomed oven for 15 minutes.12. Chocolate roasted - extra_id_1
Mix the oatmeal into flour, then add banana, milk, cocoa, baking powder, erythritol and nut butter. Pour half the weight into the coconut or small heat-resistant container, apply a tablespoon of yogurt and cover the rest. Serve with your favorite fruit. Ingredients (portion): 50 g of oats, 60 g of banana (1⁄2 cup), 100 g of milk, 1.5% fat (2⁄5 cup) 5 g of cocoa (baking fat), ?? 1⁄2 tablespice of bone powder for baking, ?? 50 tablespees of fat, e.g. Sky or ginger (1⁄3 cups of bone meal), ¢ 6 g of chocolate, ¢ 15 g sugar, 15 g of protein, ∙ 15 g g of fruit, ¥ 15 g, ̇ 15 g 25 g of energy, for example: 10 g of bone fat, √ 15 g.
