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Aerobics still an up-to-date form of training
Table of Contents
1. Aerobics against hypogynesia
Aerobic exercise was born out of the need to restore balance between work and physical activity. Work, most often sitting, as well as resting style, caused the health hazard of the phenomenon of hypokinesia, or lack of movement. However, according to Moshe Feldenkrais' statement that the brain could not think without motor functions, humanity quickly invented aerobics (these exercises were initiated by Dr. Kenneth Cooper).2. What's aerobics today?
Aerobics is a form of physical activity, usually grouped, consisting of performing at the rhythm of music gymnastic, dance movements, sometimes with little external load. It is a training form that activates the body's oxygenated energy changes. The forms of aerobic exercise are still changing, but still relevant are rhythmic walking, kneeling, arm movements in different planes, enriched and curved bodies. However, the basic steps have been gradually augmented with dance steps that interact with different dance styles, so aerobic dance classes have emerged, and the mathematical rhythms of its expression.3. Women are more likely to do aerobics
Exercises involve less muscle contraction, do not cause significant increases in muscle mass, which is an extremely important argument for women's choice of this form of exercise. Another important reason for choosing aerobics is the intensity of the activity is usually sub-superior, so below the milk threshold or at its level.4. Changes in the body caused by aerobic exercise
Changes in aerobic training mainly involve changes in the number and size of the mitochondria in which the structures of the blood vessels are oxidized. In addition, there is an increase in the activity of enzymes involved in the transport of fatty acids from the heart to the liver. The increase in muscle oxygenation is mainly due to the increase in both the numbers and the sizes of the myochondrials in which they are activated. The activity of the enzymes that contribute to the mass transfer of the fatty acid from the stomach to the fat in the liver increases, as well as the ability to adapt to the oxygenation of the rest of the body.5. Aerobics and a slim figure
The body's adaptation to oxygen exertion promotes improved use of fat as a source of energy. However, it is not the best way to get rid of excess fat. In women, it accumulates in the organs and muscles, as well as under the skin, around the thighs and buttocks, on the inner thighs, the back of the shoulders, the pelvis and the middle of the knee.6. Aerobic hazards and complementary activities
The higher the intensity of aerobic exercise, the greater the share of energy changes in the maglycogen. However, the dietary effect is particularly important in the context of iron and body fitness. Prolonged aerobic training can lead to low body fat, reducing the number of erectile dysfunction in the blood. In addition, with adequate aerobic nutrition, the body is supplied with many other compounds that are necessary for proper functioning.
