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Aerobics is still an up-to-date form of training
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1. In addition to the above, it is possible to calculate the value of the product in accordance with point (a) of paragraphs 1 and 2 of this annex
However, according to Moshe Feldenkrais' statement that the brain could not think without motor functions, humanity quickly invented aerobics (these exercises were initiated by Dr. Kenneth Cooper).2. This is the list of airports in the Czech Republic
Motion forms of aerobics are still changing, but still relevant are rhythmic walking, knee lifting, arm movements in different planes, inclinations and body curves. The love of dance that has always accompanied man has enabled him to find a certain form of expression in aerobic dance, as well as the ability to experience music which in connection with movement has become a way to satisfy the needs of hedonists, to experience joy. In fitness clubs, however, specialized dance classes are taught, in which the actors are always ready to simplify the movements so that almost everyone can better take advantage of the rhythm of the movement.3. Women are more likely to do aerobics
It should be emphasized here that aerobics is not a walk. It's all about improving adaptation to this kind of exercise. Exercises are done with less muscle contraction power, they don't cause significant increases in muscle mass, which is an extremely important argument for women choosing this form of exercise for themselves. A good instructor or instructor will speed up the pace of exercise to get a lot of ventilation in the lungs, keep the muscles working, and start the ones that are big.4. Changes in the body caused by aerobic exercise
The increase in the oxygen potential of the muscle is mainly due to an increase in both the number and size of the mitochondria in which the structures undergo intense oxidation processes. An important change due to aerobic activity is the increase in myoglobin content in the free-flowing muscle fibers because of the involvement in the intracellular transport of oxygen to the myocardium. It enables better blood circulation and more efficient oxygen delivery.5. Aerobics and a slim figure
In women, it accumulates in the organs and muscles, as well as under the skin, around the thighs and buttocks, on the inner side of the thigh, the back of the arms, about the pelvis and the middle of the knees. Men can eat relatively more and consume more energy than women. Therefore, in addition to aerobic exercise, women's weekly training plan should include external resistance strength exercises (muscle weight training for the few of the reasons listed above is effective). However, adapting the body to the oxygen effort has improved its use of fat as an energy source.6. Aerobic hazards and complementary activities
In addition, along with adequate nutrition, the body is supplied with many other compounds that are necessary for proper functioning. Prolonged aerobic exercise can lead to low blood pressure, a decrease in the number of erythrocytes in the blood as a result of a disruption in iron metabolism in the body, which reduces physical fitness. In women, the average body weight is lower than in men, so they maintain a better balance but in women with more ectopic legs than men, there is only this increase in body weight, which causes the body to exert more weight on the knee joint and increases the risk of obesity.
