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1. Echinacea improved aerobic performance
Echinacea is an ingredient in herbal supplements that can prevent colds. Research shows that it can also improve the aerobic performance of the body. Echinace increases maximum oxygen consumption, optimizes body function while running, and increases erythropoietin, which stimulates red blood cell production.2. Caffeine is better at sitting and cage-squeezing
Energy drinks are often consumed to improve the quality of training. It has to do with caffeine content. Its function is to stimulate the central nervous system. During studies on the effectiveness of caffeine (supplementation with this ingredient at a dose of 3 mg per kilogram of body weight) more energy was observed when performing sit-ups and bench presses.3. Alanina less fatigue during exercise
Alanin is an amino acid that increases training intensity by buffering muscular acids. It can also increase carnosine levels in muscles. Carnosine is produced from alanine. As an important antioxidant that protects our cells from destruction, it buffers lactic acid responsible for muscle fatigue.4. Resveratrol has a powerful effect on metabolism
Resveratrol is a chemical compound found in grapes and red wine. It regulates blood glucose levels and increases insulin sensitivity. Supplementation with resveratrole improves metabolism in the mitochondria and heart function. Taking resveratole in combination with resistance training effectively increases aerobic endurance. The compound also prevents cell damage and raises the level of good HDL cholesterol. It also helps to prevent the development of chronic inflammatory conditions. It has a powerful effect on metabolism. It can also protect the body from aging.5. The lactic acid is a perfect buffer
Until recently, lactic acid was thought to be a metabolic waste associated with feeling tired, but it has been shown that lactic acids are an important fuel source for tissues such as skeletal muscles and the heart.6. Refined soda is not for everyone
Refined soda, commonly known as baking soda, can also be used as an efficiency-enhancing supplement. It accelerates the transport of acid (hydrogen ions) from working muscles. To feel the effects of soda, a person who practices sports would need to consume 17 g. However, such a high dose leads to absorption of water into the digestive tract. As a result, it causes diarrhea, nausea, vomiting, and cramping.7. Quarantine is an improvement in performance
Quercetin is an antioxidant found in apples, cranberries, tea, blueberries, and red wine. It's perfectly suited to various allergies. It can suppress appetite and improve aerobic performance. Supplementation with querencetin can increase aerobic efficiency by 4 percent and endurance by 13 percent. Studies have shown that this antioxidant reduces inflammation, stimulates the immune system, protects the heart from coronary heart disease, and prevents protein breakdown.8. Creatine with caffeine better strength
Creatine monohydrate increases strength and accelerates recovery after intense exercise. Combining creatine with caffeine gives better results than creatine itself. Taking caffeine at 6 mg per kilogram of body weight increases stamina. Combined with an adequate dose of creatine increases the overall stamina of the body.9. Additional information summary
Most people use a variety of supplements to get better effects. Sometimes it's worth noting how valuable substances we can find in natural products. Fruits, vegetables, meat products are a rich source of ingredients that we can get in the form of nutrients.
