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1. Caloricity energy balance
The amount of energy delivered is absolutely the most important factor affecting changes in body shape. This principle is one of the fundamental laws of thermodynamics. For the human body, this means that fat loss will only be possible if we deliver fewer calories than we burn. Our energy expenditure is never constant and can change depending on the conditions. It doesn't matter if you eat 5 meals a day or if all meals are made of the highest quality products or if you drink water instead of juices and soda drinks.2. The distribution of macromolecules
This point comes in second place because each of these three has a different effect on the functioning of the body. However, if a person is physically active, it is possible to have a calorie-deficient diet that causes weight loss, but an improper macronutrient distribution leads mainly to loss of muscle tissue, not fat which gives poor results. Secondly, its quantity depends heavily on our daily physical activity. If the person is physical, then the amount of protein in the diet should actually be greater than 0.91 g/kg, as long as the current recommendations of the International Society of Sports and Nutrition suggest that protein intake in the body depends on the body's weight loss from body fat intake to body fat loss.3. Vitamins and minerals
You can lose weight even if you eat chips on a daily basis, but this choice can have serious health consequences. So it's important to take care to cover your daily needs for the micro and macro elements that are necessary for your body to function properly. These priorities, of course, apply to people who want to change their appearance.4. Time and distribution of meals during the day
In addition, it's worth noting that according to the latest reports, the body's best use is 2040 g of protein, which is delivered every 34 hours. Every day, it is worth following the principle that the first meal should be eaten an hour after waking up, and the last meal about 23 hours before bedtime. Only now is it worth considering whether carbohydrates should be consumed in the morning, or perhaps in the evening, and at what time after training. These are, in a sense, secondary issues, because watching to see if a portion of protein is taken at the right time, we're losing weight if someone doesn't eat the right amount of protein during the day.5. In the case of the 'extra_id_0>', the 'extras' shall be replaced by 'extraterrestrials'
These numbers are low, but many people say they feel a significant increase in strength after creatine alone. Supplementation is the least important of all of these factors, although it still affects the results. It's only when you're taking the right diet that you should consider taking supplements. Some people even say that supplements only add about 5% to your effort.
