Adapt your nutrition to the sport you play

1. The effect of nutrition

2. Supplementation

3. Prevention of injuries

1. The effect of nutrition

Therefore, what we eat is very important in the context of our body's regeneration. The optimal performance of the body depends on many factors, such as the ability to achieve constant strength in the anaerobic stage, the VO2max, the essential strength-to-weight ratio, and the level of body fat in the body. The last two factors are also very important for our body to function well. If an athlete who exercises physically relies heavily on body weight training, he has a high body weight gain, a high dietary intake of fat and nutrients, depending on how much weight he weighs and how much body weight he exerted, it's essential to exercise. It's important to keep in mind that when we exercise and exercise, we should be able to obtain the right amount of energy, which is necessary to maintain the body weight and body weight.

2. Supplementation

In addition to a perfectly crafted diet, supplementation plays an important role. It's important to know how to use it. For example, in the case of a runner, it's better to use creatine apples than monohydrate. This is because apples don't build up water in the muscles. Another example is the use of carbs and BCAA. To protect muscles from aerobic exercise, you should drink 1 g of BCAA per 10 kilograms of body weight.

3. Prevention of injuries

Proper nutrition affects not only athletic performance but also the regeneration of the body. During physical activity, especially during weight-bearing exercise, there are micro-harms that can be managed by providing adequate protein in the diet. Vitamins and minerals play a significant role in helping to rebuild damaged muscle fibers or joints.