Activation exercises in training

1. Or the muscles can be completely inactive

2. What kind of activation exercises to choose from?

1. Or the muscles can be completely inactive

In this case, the mechanism is to compensate for the work of the kinematic system. There may be many reasons for this. For example, if a person spends 8 or more hours a day in a sitting position, however, if any of the muscles becomes weaker, e.g. the spinal cord, and its work is taken over by the muscle of the rear thigh band, the muscle's work will be compensated for the weaker spinal muscle. There can also be serious injury. There are many reasons, for example If a person also spends more than 8 or 8 hours sitting every day, the body will also adjust to this position.

2. What kind of activation exercises to choose from?

In order to be effective and to produce the desired effects, activation exercises must be performed before training, as part of the warm-up. Very often, the plan includes activation exercise targeting the group of muscles of the spine large, medium and small. All exercising based on straight movement in the hip joint perfectly engage the large spinal muscles.