A young athlete's diet is what it's supposed to look like

1. Carbohydrates, fats and protein

2. Is there anything to eat before, during, and after exercise?

3. The most common mistakes in athletes' diets

4. No pre-workout meal

5. Drinking juice or soda instead of water during exercise

6. It's a dessert after training

7. A light snack instead of dinner

1. Carbohydrates, fats and protein

Therefore, the diet of young athletes should be diversified and include products from all food groups. If they are a source of energy for those who work during physical exertion, such as eggplant, eggplant and bulgur, it should also be the source of power for the muscle and nervous system. Carbohydrates should cover 5560% of the total daily energy consumption. It is recommended that each meal includes a high nutritional macronutrient source. In order to achieve this goal, it is necessary to provide a better source of nutrients and nutrients from the main cereal crops, i.e. vegetable fats, vegetables, fish and oils, as well as omega-3 fatty acids, which can be used as a single source of nutritive energy for a single meal, vegetable oils and fats and oats. In the case of soybeans, the use of high-nutritional fats is necessary, and in order to ensure a better balance, it must be made up to a minimum of 25% of the amount of protein and protein, which, for example, can be added to the diet, in the form of fats or other edible fats

2. Is there anything to eat before, during, and after exercise?

If the effort is to last more than 60 minutes, the yoga strategy should be followed for an hour before the exercise, which may contribute to a feeling of discomfort during training. However, it should not be too rich in salted foods, as they may result in a rapid increase in the fat content of the food, which is followed by a decrease in fat content, which can lead to increased or decreased fat content. If the exercise lasts longer than 60 min, the yogurt should be used for a longer period of time, in order to reduce fat content and fat content by weight, and should be eaten in less than 90 minutes, for example, with the right amount of protein and other nutrients, and if the fruit and vegetables are processed in a nutritious manner, then it should be consumed in the next 90 minutes.

3. The most common mistakes in athletes' diets

If you're training in the morning, it's also important to remember a light, easily digestible diet. Breakfast is very important not only for a young athlete, but for every person. It's important to make sure that a young person eats their first breakfast before leaving home and takes their next meal with them to school.

4. No pre-workout meal

If you don't have it, your body will get energy from fat tissue or even muscle mass, and around-training nutrition is an important aspect of your baby's training diet, so it's worth remembering to eat regularly every three to four hours.

5. Drinking juice or soda instead of water during exercise

They can cause bowel problems during exercise, which is very important for athletes, making it difficult for them to water. Water is the best choice for exercise. Juices, even freshly squeezed, are not a good substitute because of the high sugar content.

6. It's a dessert after training

Exercisers have a higher calorie demand. The body's needs will be better met by a homemade oatmeal or fresh fruit baton. But keep in mind that sugar and carbohydrates are not the same thing. Food should be valuable and of good quality.

7. A light snack instead of dinner

In order for the body to regenerate, it needs to get an adequate dose of energy, especially after training. The mistake they make is to skip a workout meal, especially dinner, or just replace it with a light snack. Sometimes young athletes, especially girls, overly care about their slim figure.