Search
Language
A treadmill or a field?
Table of Contents
1. It's a mechanical runway
A treadmill is an electrically powered device designed for running training. It only seems to have many advantages. Of course, the very idea of its creation and the idea was very good. We wanted to make running an activity that could be done even in a closed room so that it could be an ideal warm-up, because we know that running is one of the best exercises to warm up the muscles.2. It's easy to get injured on a treadmill
Running on a treadmill can lead to an injury, because we give in to the same automatic movement, which is very uniform. We're focused on not falling off a roller coaster, not forgetting and not losing a step, and we also have to constantly control the length of the steps we take.3. A less tiring run?
Running on a treadmill can cover the same distance as running outdoors, but with much less fatigue. This is because of the more favorable conditions in the gym. The fitness room has uniform humidity, air conditioning, no air resistance, which when running in a natural environment becomes our opponent and makes it difficult to run. So we can run basically without effort, but at a much lower efficiency.4. Running outside is much more enjoyable
Running is most effective in a natural environment when you're walking through fields and forests during this activity. Of course, you have to remember that it's better to run on soft floors and paths than on pavement or asphalt. On hard floors, stretch marks are easily injured, which can even lead to injury. When you run out in the fresh air, your body is constantly cooled by the wind. This makes you not feel the way you do on a runner and then you don't need to drink fluids.5. Running on a treadmill is safer for joints?
According to research, jogging is 10 to 40% healthier for our joints than running in natural conditions. It's also important to remember that you can't treat jogging as preparation for a marathon, but it's no longer true today. Shoe manufacturers are equipping you with the latest technology, shock absorbers, which almost minimize injuries to your joints, especially your knee. So there is no such risk of injury right now.
