A sour-free diet. Five things you need to know

Homepage Articles A sour-free diet. Five things you need to know

Alicja Kowalska
August 25, 2025
1min.
Report

What benefits can it bring? Is there an alkaline diet? Acidification of the body is a myth in which lies the seed of truth.

Table of Contents

1. A de-acidifying diet to follow

It is best to consume them raw, in the form of unsweetened juices, or after steaming. The sour diet is a rational diet that does not require you to turn your life upside down. These are the only products (including fresh fruit) with a negative PRAL value.

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Author

Alicja Kowalska

Source

Karalius V.P., Shoham D.A., Dietary sugar and artificial sweetener intake and chronic kidney disease: a review, „Advances in Chronic Kidney Disease” 2013, 20(2), 157–164.
Banerjee T. et al., Dietary acid load and chronic kidney disease among adults in the United States, „BMC Nephrology” 2014, 24(15).
Otsuki M. et al., Association of urine acidification with visceral obesity and the metabolic syndrome, „Endocrine Journal” 2011, 58(5), 363–367.
Schwalfenberg G.K.,The Alkaline Diet: Is There Evidence That an Alkaline pH Diet Benefits Health?, „Journal of Environmental and Public Health” 2012.
Remer T., Influence of a diet on a acid-base balance, „Seminars in Dialysis” 2000, 13(4), 221–226.