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A set of basic training principles
Table of Contents
1. Basic principles Proper attitude and proper heating
We're in the here and now, focused and focused on doing the training. The muscles that aren't prepared for the effort are more prone to damage. Then we go to the specific warm-up targeted to the game that's in the plan today, and the joint areas that are involved in the movement. Before each workout, we get down on the ground and reject the thoughts that accompany us. Concentrating on the target, the muscles we want to work on, as well as the techniques, will improve our performance and avoid injury.2. A conscious observation of the body and the body's response
We observe how our heart works during our workouts and how we feel the next day. Exercises that focus on deep muscles will help us develop proper posture, strength and balance. We never go back to the gym if we're in intense pain. In order to achieve proper and stable health, we need to work on the entire musculoskeletal system, not just the muscles we see in the mirror.3. The following information is provided for in the Annex to Implementing Regulation (EU) No 1303/2013 of the European Parliament and of the Council:
Self-massage using a roller, static stretching, or low-intensity swimming pool activities help to rejuvenate our bodies and prepare our bodies for further training. Conscious nutrition based on unprocessed products should become a routine for us. Remember that if we want to constantly cross the line and enjoy full health, we need to remember all these rules! But we also need to give our bodies adequate time to regenerate and rebuild so that they can continuously and vigorously carry out our training programs. Eight hours of sleep seems to be the optimal solution.
