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A seasonal menu for the fall
Table of Contents
1. What the autumn menu should look like
A diet rich in vitamins and mineral salts has a positive effect on the immune system, which can reduce the risk of infection. The range available is significantly reduced, but you can still choose from seasonal products. When it comes to vegetables, it's worth reaching for pumpkin, bacon, cucumber, cabbage, or Brussels sprouts. Another advantage is their lower price. Add cinnamon, onions, ginger, or cardamom to the food. Fall, rainy and windy days can be the best for spreading diseases, so it is worth starting to provide resistance during this period. After the heat of the fall, or the time when the ingredients in our diet will be available from food stores with spicy fruits to fresh fruits.2. It's the autumn menu
Put the milk in a pot, add erythritol and boil it. 2 Then pick the orange and divide it into smaller pieces. 4 Nutritional value (one serving): Energy: 465 kcal, Protein: 19.1 g, ?? Fats: 13.3 g and Carbohydrates: 70.1 g. Method of preparation 1. Then add oatmeal, cinnamon and spices and cook for about 5 minutes.3. The second breakfast is a pear topped with cheese
Heat the oven to 180°C.2. Place the prepared peas on a plate of baking paper. Remove the baked peas from the oven and leave for 5 minutes.5. Nutritional value (1 serving): Energy: 270 kcal, Protein: 10.1 g, ?? Fats: 11.6 g and Carbohydrates: 33.1 g. Method of preparation1. Wash the peas, cut in half, ground with honey and sprinkled with cinnamon.4. The colorful dinner goes with the duck
Cut the onion slightly. Cut it into small slices. In the pot, heat the olive oil. Pour the whole of it with a broth and tomatoes from the can. Then add the water-sweetened potatoes. The finished potato is to be served with a boiled potato.5. Dinner is a bunch of baking soda
Heat the oven to 180°C. Put the prepared vegetables on a sheet of paper for baking. Bake for 2030 minutes. Add the fat cheese and blend again.5. Nutritional value: 1 serving: Energy: 460 kcal, protein: 11.6 g; fats: 29.8 g; carbohydrates: 41.1 g.
