A salad with rosemary, eggs and tomatoes

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

2 handfuls of rosemary (40 g), 2 eggs (112 g), a large tomato (170 g), an oil spoon (10 g), two loaves of whole grain bread (70 g) and a spice: salt spices, pepper.

2. It's the way it's made

After cooking, we can pour cold water on them for a while to make them more crunchy. We put the cooked rosemary on a plate, add to it tomatoes cut into quarters. Then we pour the salad with grilled tomatoes, then we put them in hot water, and when the water boils, we cook for about eight minutes. Then, on a dry pan, we prepare the grills: we cut the bread into small pieces, and we bake it gently on both sides on a small fire. We pour a salad with dressing made from oil, salt and pepper, and then we cook it on the surface.

3. The nutritional values

Protein: 20.6 g Carbohydrates: 44.1 g Fats: 21.9 g Fiber: 8.5 g Total calorie value: 423 kcal.