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A salad with mustache, dried tomatoes and salmon
Table of Contents
1. The essential ingredients
2 handfuls of lettuce (40 g), half a teaspoon of semi-fat faeces (100 g),?? smoked salmon (70 g), 4 dried tomatoes (28 g) whole grain breadcrumbs (35 g), and a spoonful of olive oil (10 g).2. It's the way it's made
The whole salad is made with olives. We start by washing and crushing the salad (you can also use the one that's already ready to eat). To provide more carbohydrates, we can add whole grain bread crumb to the meal.3. The nutritional values
Protein: 38.9 g Carbohydrates: 36.3 g Fats: 16 g Fiber: 3.5 g Total caloric value: 432 kcal.
