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A review of the one-day diets
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This diet for more than one day can be very harmful to the body, not only because of nutrient deficiencies but also because of excess protein. Such a cleansing diet for a long time has the opposite effect. The caloric intake depends on the amount of fat we eat during the day and on the type of additives, as the fat can be consumed with bananas, lemon skin, pepper or potatoes.2. The apple diet
In addition, it is recommended to consume apple cider vinegar. The diet is based on simple carbohydrates, after all, the apple contains not only fiber, but primarily simple sugars in the form of fructose. It relies on eating apples and drinking a large amount of fluids during the day, such as undigested water or herbal tea.3. The Capuchin diet
This diet consists in limiting the intake of both protein and fat in the daily diet. However, inadequate nutrient intake may also cause, among other things, headache or general weakness and irritation. Of course, the use of these diets for one day by a healthy person should not be associated with a deterioration in health. It is worth considering before choosing a one-day diet that is intended to detoxify the body. Whether the diet is rational, according to the recommendations of the Institute of Food and Nutrition, or whether the self-sufficiency of these nutrients can lead to a long-term diet, a lack of vitamins and minerals, and the lack of nutrients in a healthy diet.
