A recreational march, a sports walk and a Nordic walking

1. Graduation of difficulty

2. I'm going to take a look at this

3. Methodological guidelines recreational march

4. When to run and when to go?

1. Graduation of difficulty

Individuals with low physical fitness who have had a long break from moving, as well as those who are overweight or obese in their old age, should consider choosing movements that are less physically demanding. This may be an orientation test consisting of walking a 4.8 km stretch (flat track) at a fast pace. Cooper. However, always, and especially in situations where there is a tendency to change a bad lifestyle, it is good to follow the rule: it is better to walk less than too much. Although, depending on this, not everyone should immediately decide to run.

2. I'm going to take a look at this

This is the purpose of a recreational march. The repetition of the effort will produce adaptive changes that will allow for increased loads, volume and intensity of work, as well as a change in the form of physical activity. However, the goal is not to improve physical fitness.

3. Methodological guidelines recreational march

Therefore, if the effort is primarily aimed at improving efficiency under the oxygen-point intensity of the current 10-75 per cent, with a significant increase in the rate of change in the prognosis of the fat tissue as a source of energy, but above the 10 per cent scale of the 10-75 ppm scale, which means that the effect of the energy-point measurement mechanism is at least 30 to 40 minutes, we are confident that this process has begun to work in our body.

4. When to run and when to go?

It must be made clear that a sports walk is different from a regular walk. It reduces the amount of time it takes to support the two feet (double-step walk) to a maximum. In this way the hip joint moves along the arc of a circle whose center is at the point where the foot meets the ground and whose radius is equal to the length of the leg. In addition, the walking circle performs strange movements, reducing the waist while simultaneously lifting and lowering the hip of the cross-leg. In a normal walk, even the fastest, average greatest velocity of the walking leg is about 3 m/second.