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A pure watermelon has potential!
Table of Contents
1. Glutation and lycopene are powerful antioxidants
Everyone has probably heard of antioxidants, and it's no wonder that they are present in the body for health and well-being. Antioxidants protect cells from the harmful effects of free radicals. In other words, their presence in adequate amounts helps to protect against numerous organ and system diseases, and even from cancers. That's why it is so important to provide adequate antioxidants with this food, mainly with fruits and vegetables.2. The effects of lycopene
: A diet high in lycopene (tomatoes, blueberries) has been shown to reduce the likelihood of developing prostate cancer by up to 34% and is also able to assist in the treatment of pre-existing disease; a high glycopene content in women who are particularly at risk of cervical cancer has been demonstrated to contribute up to five times to reducing the risk of developing it;3. Citrus for athletes and more
L-citrulline is particularly important for men and physically active people because: it increases sexual arousal thanks to its ability to relax blood vessels and improve blood flow. It has a viagra-like effect. It contributes to the effect of the so-called muscle pump This phenomenon occurs as a result of expanding blood vessel light and involves an increase in muscle volume during physical activity.4. Other benefits of watermelon
There are also other benefits: is low in calories 100 g of this fruit is only 36 kcal; contains a nutrient that improves metabolism has a urinary action, which helps the kidneys function; ?? contains numerous vitamins and minerals. The only caveat is that it is consumed by people with diabetes.
