A pure watermelon has potential!

1. Glutation and lycopene are powerful antioxidants

2. The effects of lycopene

3. Citrus for athletes and more

1. Glutation and lycopene are powerful antioxidants

Antioxidants protect cells from the harmful effects of free radicals. That is why it is so important to provide adequate amounts of antioxidants along with food, mainly fruits and vegetables. These substances are lycopene and glutathione. The more they are in watermelon the more intense its red color is. I think everyone has heard about antioxidants. In other words their presence in adequate quantities helps to protect against numerous organ and system disorders and even against cancers.

2. The effects of lycopene

Just as lutein is involved in the fight against free radicals, it protects the body against cancers, heart disease and cardiovascular disease, digestive and neurological disorders, and it also slows down the aging process. Both antioxidants are essentially necessary for the proper functioning of the body. No less important benefits to the body are found in glutathione. Glutathione plays an important role mainly in the diet of pregnant women and physically active people, it works in five ways: it increases the risk of increased muscle glycogen levels; it accelerates the growth of fatty tissue products; it also increases prostate fat production; it reduces the body's resistance to breast cancer; it even reduces blood sugar levels; and it has been shown to have a significant role in preventing the development of cancer, especially in women.

3. Citrus for athletes and more

L-citrulline is particularly important for men and physically active people because: increases sexual arousal through its ability to relax blood vessels and improve blood flow shows a similar effect to viagra; contributes to the so-called muscle pump effect This phenomenon occurs as a result of expanding blood vessel light and causing an increase in muscle volume during physical activity improves muscle strength by participating in general muscle relaxation, neutralizes ammonia, which is responsible for muscle fatigue; this means that the intake of amino acids can lead to intense exercise this effect occurs due to increased blood pressure and increases muscle volume in the course of physical activity.