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A pre-workout meal. What to eat and when
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1. A pre-workout meal. What to eat and when
It is also important to pay attention to the time it takes to eat. However, if you eat too late, it is very likely that you will experience unpleasant symptoms such as abdominal pain and diarrhea during your workout. How long before your planned activity? In addition to the fact that the meal you eat before exercise should be properly balanced, what is important is also the time when you eat your own diet. Lighter meals can be eaten as much as 12 hours before exercise.2. What to eat before training?
In addition to the fact that a meal should have an adequate energy value, it is also worth taking care of a proper balance of macronutrients, vitamins and minerals. This meal provides them with an appropriate dose of fuel. Energy should be supplied to the body throughout the day, not just before the planned activity. It is worth choosing complex carbohydrates such as: macaroni, thick cassava, brown rice, ?? full-fat vegetables, vegetables.3. Are slow-digesting carbohydrates better?
So it's better to choose complex carbohydrates because they're digested for a lot longer. All of them are broken down into the glucose needed to produce energy. Some of the energy that comes from burning them can be converted into fat that's deposited in our body's cells. As we've already said, you can break down complex carbs into simple and simple. Examples are full grains, starchy vegetables and starchy plants. Unfortunately, fresh carbs shouldn't be consumed in excess.4. Does it even matter what and when to eat before morning workout?
Most people have trouble choosing the right meal, especially in the morning, right after they wake up. But if we eat too little, we won't have enough energy to exercise. Before training, of course, we just need to get the right amount of protein. So each protein source will be the right choice before morning training. You can also drink protein nutrients to minimize the risk of digestive discomfort. But is it the same thing with this morning activity diet?5. Is that even eating carbs an hour before training?
Different types of carbohydrates can cause different reactions in the body, so it is particularly important to choose the right foods 4 hours before the scheduled activity. Products with a low glycemic index contribute to a slower release of energy, which prolongs the feeling of satiety. If you feel uncomfortable after eating an hour before your workout, you should choose a larger meal 4 hours prior to your planned activity.
