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A pasta with lentils and cucumbers
Table of Contents
1. The essential ingredients
1 cup of whole grain fusilla pasta (60 g), 1/3 cup of green lentils (60 g) half a red onion (50 g), 7 cups (150 g),?? half a medium cucumber (200 g),2. It's the way it's made
We pour the onions and the baked goods into the pan-heated rapeseed oil. In the meantime, we cook the pasta in gently salted water. Finally, we mix the cooked pasta with the natural sauce, and then we put the rest of the ingredients on the surface. First, we bake the lentils according to the recipe on the packaging. Then we vacuum them under the lid until they melt, then we season them with salt and pepper.3. The nutritional values
Protein: 33 g Carbohydrates: 92.2 g Fats: 14.3 g Fiber: 14.9 g Total calorie value: 610 kcal.
