A pasta with chicken and spinach leaves - Wszystko, co musisz wiedzieć

Tim Klein
August 25, 2025
1min.
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A pasta with chicken and spinach leaves

It's a great choice for spinach, because it has potassium to lower blood pressure, and folic acid and magnesium to protect against cardiovascular disease, and to make it look appetizing and healthier, you have to add colorful vegetables to it.

Table of Contents

1. The essential ingredients

2. It's the way it's made

3. The nutritional values

1. The essential ingredients

Chicken fillet (90 g), a glass of whole grain pasta (70 g) two handfuls of fresh spinach (50 g), a fat cheese of 12% fat (30 g), 1 teaspoon of sunflower seeds (10 g), small red onion (30 g) 2 garlic tooths (6 g), rapeseed oil (8 g).

2. It's the way it's made

We cut the onions into feathers, the garlic into small flakes. We add the chicken, then we suck it up for a while. Then we add the spinach, the feta cheese and the sunflower seeds, and then we mix everything carefully.

3. The nutritional values

Protein: 38.4 g Carbohydrates: 50.8 g Fats: 20.5 g Fiber: 9.5 g Total calorie value: 568 kcal.

Category:

Sweet potatoes

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