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A mass training program for the basics!
Table of Contents
1. Mass training
The amount of energy provided must exceed our daily needs. Exercising using the FBW method will stimulate the whole body 3 times a week. Remember that the muscles do not grow directly during training but during rest. Engaging muscles in complex exercises will significantly improve the body's hormonal response, increased production of growth hormone and testosterone will have a positive effect on the pace and quality of muscle building. When exercising in the body, taking into account parameters such as the proper volume, intensity and pace, we will also take into account the fact that the ratio of muscle mass to muscle mass can also be taken into consideration.
