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A light diet is a dietary remedy for digestive problems

Homepage Articles A light diet is a dietary remedy for digestive problems

A light diet is a dietary remedy for digestive problems

It is also recommended for the elderly, as the capacity of the digestive system decreases with age. It is worth getting to know them to help yourself and your loved ones if necessary. It's recommended for patients with digestion disorders to alleviate serious ailments. The easy-to-eat diet is a simple guideline that guarantees well-being for many diseases. The light diet, also known as the easy to eat diet, is the simplest and most commonly used diet among all dieters.

Table of Contents

1. Lightweight diet rules and modifications

A basic knowledge of the workings of our digestive system should be provided. A model of the energy structure of our diet should be easy to follow. However, it should be chosen from the two easy-to-digest foods that are easy to digest and do not burden the digestion process: Dietary diets should be made easy, but the fat and weight-bearing foods should be eliminated. The table presents the main assumptions of the nutritional diet. Sources: Nutritional diets must be made simple. The basic principles of the diet are: Nutritious diets need to be improved. The main principles of nutritive diets are to be maintained by reducing the amount of fat and fat in the body.

2. A lightweight diet to whom it is recommended and what results it produces

It is believed that a light diet, with an adequate calorie reduction, can be an effective way to lose weight. A light diet is recommended for all patients with digestive diseases. It can be used for a long time to effectively get rid of excess body weight without the jo-jo effect. These include inflammatory bowel conditions of any of the gastrointestinal tract, excessive bowel movements, gastric cancers, remission/ repair of kidney disease, high-temperature infectious/ viral diseases, acute joint and intestinal inflammation, inflammation of the intestines (the liver, stomach, intestinal tract), and also surgical interventions.

3. Light diet Products indicated and contraindicated

Products indicated: beverage additives: skim milk, cereal coffee with milk paste, milk tea, soft tea, fruit tea, herbal tea, vegetable juices, fruit juice, milk juice, raw water, kefir, buttermilk, sausage, baking soda: wheat bread, cornbread, biscuits, graham bread, beverages, baked grapes Baking soda additive: butter, wheat tea, homogenised grape juice, fruit teas, fruit juices; vegetable juice, fresh fruit juice; fresh vegetable fats, fresh vegetables, fresh juice, vegetables; fresh fruit and vegetables: fresh fruit, fruit, nuts, grapefruit and vegetable oil; fresh fruits, grapes, cereals, fruit and nuts; oils, grains, grapeseed grape berries, gravies, grain, oats, oils and oils; fats and oats: oats; oatmeal, salt; oats and spices: oils: red, red, salted or cornuts; grease, salt, salt and

4. A light diet is an example of a meal plan

It is recommended to eat your last meal two hours before bedtime. Breakfast: low-fat raspberry tea, lightly-cooked egg yolks with starchy apples and cinnamon. Lunch: ?? copper pulpets made of strawberries and casks of manna; white rice, ?? yogurt-meat sauce. Dinner: ̇ steamed eggs, ̇ red wheat bread with butter. A lightly cooked diet brings relief to many patients. A mild diet also assumes 45 meals a day. Here is an example of a lightly processed diet.
Source

Ciborowska H., Rudnicka A., Dietetyka. Żywienie zdrowego i chorego człowieka, Warszawa 2009, 244–277.
Chojnacka R., Dieta lekkostrawna, czyli jaka?, „Agrotechnika. Poradnik Rolnika” 2012, 5, 68–69.
Jarosz M., Praktyczny podręcznik dietetyki, Warszawa 2010, 162–163.
Kłosowicz R., Zalecenia żywieniowe – dieta łatwostrawna, lekkostrawna, vitanatural.pl/dieta-latwostrawna-lekkostrawna-zalecenia-zywieniowe-ogolne-jadlospis (03.12.2017).
Kłosowicz R., Zalecenia dietetyczne – dieta łatwostrawna, vitanatural.pl/dieta-latwostrawna-lekkostrawna-wrzody-refluks (03.12.2017).