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A healthy grill rules and recipes for delicious food for every taste
Table of Contents
1. Choose lean meat
In addition to being high in high-quality protein, they are also characterized by lower fat content when combined with ribs, carrots or sausages. This allows you to enjoy healthier yet exceptionally aromatic grilled foods. Be mindful of lean species such as chicken breast, turkey or pork. Importantly, with proper seasoning and marination, they can be tasty and juicy. When planning a grill, pay attention to the type of meat.2. Decide on the fish
Grilling fish with the addition of fresh vegetables, garlic and lemons keeps the natural flavor and juiciness and adds an extraordinary flavor. In addition to lean meat, it is also worth including in the grilling menu fatty seafood such as salmon, mackerel, or squid. It is an ideal choice for healthy flavors. They are a rich source of protein, as well as beneficial for heart and brain health fatty acids of the omega-3 group.3. Consider the vegetarian alternatives
Additionally, replacing meat with vegetarian products can help reduce saturated fatty acids and cholesterol intake, which helps to reduce the risk of developing cardiovascular disease. When planning a grill, it's worth considering vegetarian alternatives to meat, such as vegetarian sausages, strawberry burgers, or marinated tofu patches. Grilling with different types of food can also provide new and exciting flavors, paving the way for healthier and more varied dishes.4. Give up the hot sauce
Cooking sauces at home allows you to control the ingredients used, avoid excessive unhealthy additives, and experiment with different combinations, such as herbs, spices, vinegar, natural yogurt, lemons, or olive oil. Instead of reaching for ready-made sauces and marinades from the supermarket, you should prepare your own homemade versions. In addition, making sauces yourself gives you the ability to adapt them to your individual taste preferences, which makes grilled foods unique in character and flavor.5. Go for the full-grain add-ons
They contain more fiber, B vitamins, and minerals, and have a more beneficial effect on digestion and blood glucose regulation. Instead of traditional wheat bread or white rice, you should look for their whole grain counterparts.6. Replace alcohol and sweetened drinks with water or homemade lemonade
Instead of reaching for alcohol and sweetened drinks when grilling, it's best to choose healthier alternatives, such as lemon mineral water or homemade lemonade.7. It's a lemon grilled salmon
The ingredients (4 servings): 400 g of leather and leather fillet (4 portions), 130 g of lemons with leather (spoon) 20 g of butter (2 tablespoons), ?? 20 g salted peaches (splashes), 4 g lemon pepper (spice), 2 g of salted pepper (1 teaspoon).8. Vegetarian sausages made from tofu
Cut the tofu, cucumber and pepper into cubes, cut the onion into quarters, and slice the chili pepper slightly, removing the buds. Add the remaining spices and evenly smear the ingredients. Sprinkle ingredients on long strawberries and then grill them for 1012 minutes, rotating for a period of time. Ingredients (in 5 servings): 400 g of sugar (small straw), 360 g of smoked tofu (2 bones), ?? 240 g of red paprika (large straw) 100 g of onion (larg), ¢ 40 ml of olive oil (4 teaspoons), ¥ 20⁄2 g of pepper juice (largh), to melt 20 g of salt (4 g), 2 g of chili peppers, 3 g of white pepper, 4 g of butter, 4 ml of salt, 3 grams of salt (1 g), 8 g of grease, 3 ml of sugar, 4 melted peppers (1 g, 8 g, 7 g), all of salted pepper and 4 g:9. It's a Mediterranean salad with garlic
The ingredients (in 5 servings): 400 g of preserved pepper (slices), 240 g of red pepper, 180 g of cucumber, ?? 90 g of unfermented olives (2 beans), ?? 75 g of feta cheese (1⁄2 packaging), 50 g of Red onion (1⁄2 slices) 50 ml of olive oil (5 teaspoons), 50 mL of lemon juice (a single sliced sugar juice), salt, pepper and pepper extract, and 6 g of olive juice, 10 g of protein and 10 g: 1 oz.10. This Regulation shall enter into force on the twentieth day following that of its publication in the Official Journal of the European Union
Add strawberries, erythritol and 2 glasses of warm water to the blender. Transfer to the tank through a small eyelid sieve to get rid of the pests. Before serving, pour ice cubes and decorate the mint. Ingredients (in 8 servings): 400 ml of lemon juice (pressed with 8 lemons juice), 210 g of erythrite (glass) and 300 g of starch (2 glasses), ?? 1500 ml of water (6 glasses) and fresh mint for decoration.
