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A healthy diet as an add-on to ADHD therapy
Table of Contents
1. It's the impulsivity
People with ADHD can make impulsive, unthinking decisions, which can lead to misjudgements and difficulty controlling their emotions.2. It's hyperactivity
In addition to pharmacotherapy, the treatment process also includes behavioral therapy, where the patient learns the techniques of impulse control, organization, and effective time management, as well as the ability to cope with negative thoughts and emotions associated with ADHD (R.. Unfortunately, these are associated with side effects such as headache, loss of appetite, insomnia, eating disorders, or anxiety).3. Western diet and increased symptoms of ADHD
Although this is not clearly confirmed, many people decide to eliminate these components from their children's diets to see if this affects their behaviour (D. It is also worth emphasizing that the Western diet is a contributor to nutrients that are essential for the proper functioning of the whole body, including the brain. Howard and McCartney 2011).4. Dietary ingredients to support the treatment of ADHD
Omega-3s also exhibit anti-inflammatory properties, and consuming more of them can help reduce inflammation. People with ADHD often have difficulties in these areas, so omega-3 supplementation may help improve these functions. Scientific research suggests that supplementation with omega-3 fatty acids, especially DHA and EPA, may bring benefits to people with ADHD, but the effects may vary depending on individual needs and response. Agostones et al. 2017). They are the building blocks of the brain DHA is an essential part of the organizational structure of neurons and helps maintain their flexibility, and omega-3s, along with EPAHA, play a key role in the process of neurotransmitting, including the need to concentrate fat in the brain (e.g. in the context of ADHD, are important for physicians to monitor the functioning of the body.5. The iron
Iron plays an important role in brain functioning, particularly in areas responsible for executive functions such as planning, organization, concentration, and impulse control. People with low iron levels may experience fatigue and decreased energy levels, which can negatively affect their thought processes and ability to focus. It can also be supplemented, and research confirms its effectiveness in children with iron deficiency and ADHD (J.J. However, it is worth emphasizing that this is not a solution for everyone, as iron levels can be harmful to health, and supplementation alone can cause many of these harmful effects.6. The following is the list of vitamins and minerals used in the preparation:
Although it is not a major risk factor for ADHD, changes in the brain caused by it can exacerbate symptoms of attention deficit psychosomatic syndrome. Landaas et al. 2016). Folic acid is essential for proper metabolism of amino acids, including thyroic acid, which is a precursor to neurotransmitters such as dopamine and noradrenaline. However, B12 may also help maintain the proper functioning of groups B12 and B12 in patients with ADHD.7. The following is the list of food additives used in the preparation of food preparations:
Its main goal is to eliminate potential food allergens and ingredients that may trigger allergic reactions or food hypersensitivity. It is believed that the effectiveness of the oligogenic diet may vary from person to person. Not every person with ADHD will react to the same ingredients, so the diagnosis and monitoring of the body's response are key. During this symptomatic period, the therapist gradually reintroduces individual food ingredients and monitors whether their consumption also affects the symptoms of ADHD.
