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A hardcore cluster is breaking down barriers!
Table of Contents
1. No progress in the development of strength
Bodybuilding is a sport in which you have to try to break down the barriers that your body puts before you. Not every athlete cares about strength, but everyone admits that more strength increases muscle mass. It's a very logical connection. That's the way the cluster system works. Even the best training method ultimately stops producing results. This is the essence of the sport. So more muscle mass can generate more strength. With age and training experience, the body becomes resistant, and you need to force it more often to develop more demanding methods. This means that muscle growth is a conscious solution.2. Cluster what is it?
Miller has collaborated with many talented athletes in weightlifting. The result of working with Bulgarian heavyweight trainer Ivan Abadiev has become a completely new training system focused on developing strength cluster. It can become a training base for people who want to develop more strength and the nervous system to work harder.3. Who can use it?
This system can be used by anyone who has been training for several years, has developed muscles and is well versed in their body's responses. The nervous system is gradually overloaded and needs to be able to respond appropriately to the signals it sends. It was originally intended for use by truckers practicing triathlons and all typical strength sport disciplines. This is not a method for beginners. The training cluster is universal and flexible because it can be embedded in most popular training systems such as FBW or split. Over time, the effectiveness and simplicity of this method was discovered and implemented in its training culture environment.4. Cluster training and the nervous system
The cluster is based on manipulating the capabilities of the nervous system, gradually overloading it, and thereby moving the barrier one step further. The nervous systems... Yes, it's responsible for developing strength and training ability. When we're able to sense the boundary approaching, training will be not only effective, but also completely safe.5. <extra_id_0> Conclusions of the Polish Government < extra_id1> < extra _id_2> See also:
This is a perfect solution that I can honestly recommend to you. I personally use a cluster combined with split training, where the last series of specific exercises is a series of clusters. As you can see, it's a system for real hardworkers that can completely exhaust the power and make it impossible to do another repetition, so that the whole body is subjected to a deadly load.
