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A golfer's elbow is a cause and a cure
Table of Contents
1. The golfer's elbow is symptomatic
This injury is often accompanied by weakening of the grip strength. Additionally, squeezing the hand into the fist and protruding the forearm with resistance cause painful discomfort. The most common symptoms of this injury include pain in the area of the medial hip joint and pain radiating down the shoulder when grabbing objects and temporary bending of the wrist.2. Causes of the golfer's elbow
They are characterized by repeated forced bruising of the elbow with the repetitive pulling of the forearm bends. The causes are repeated movements leading to microtrauma in the area of the muscle-to-bone trailers. This type of injury is a common ailment among tennis players, badminton players, squash players or other throwing games.3. Treatment and rehabilitation options
It is also advisable to use ice or gel covers to combat the inflammation. After acute pain and inflammation have disappeared, exercise to strengthen the elbows, wrists and hips of the rotator should be performed. It is recommended to initially use small loads with a small number of repetitions, and then to switch to moderate intensity exercises and more repetitions three times a day.
