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A gluten-free diet What it is, who it's for, the menu
Table of Contents
1. What is a gluten-free diet?
However, Polish oats are heavily polluted with other cereals, so it is necessary to eliminate them from the diet. People with celiac disease in addition to eliminating them from their daily diet of gluten should follow the same recommendations and nutritional standards as healthy people. There must therefore be products from every floor on the daily menu. It is recommended to enrich the diet with Spanish oats or flaxseed, dried fruit, barley, vegetable fats and salt, seam and seam. In addition, the diet should contain products rich in the essential protein of the whole diet the essential proteins of the remaining meats, eggs, rice and its raw ingredients. For this purpose, it is essential to provide healthy products without gluten, as well as the essential nutrients of the diet, such as fats, oats, and oats.2. Who's on a gluten-free diet?
However, typical gastrointestinal symptoms include, among others, chronic diarrhea, constipation and bloating, nausea, stomach pain, weight loss. It is intended to reduce the inflammatory process of the small intestine and rebuild the intestinal tract, which improves the absorption of nutrients in people and after a long time significantly impairs it. Typical symptoms from the digestive tract include, inter alia, prolonged diarrheal diarrhoea, congestion and swelling, indigestion, abdominal pain, loss of body weight. It aims at reducing the inflammation process and the rebuilding of the gut glands, which improve the digestion of people with nutrients.3. What is a gluten-free diet?
However, these are only appearances. Their composition may be very long and may contain chemical additives artificial flavours, dyes, preservatives, emulsifiers, hard fats, glucose-fructose syrup, modified starches, etc. This is due to the conditions prevailing in the manufacturing facility. For example, if the production of beef cuts is carried out in the same way as the production in gluten-free cereals, it may lead to contamination. Foodstuffs with this information on the label are abundant.4. Diet without Polish: < extra_id_2> Diet
When analysing the composition of finished gluten-free products, significant amounts of fat (doubling the amount of saturated fatty acids) and sugar can be observed, which can consequently affect the body's supply of more energy. Significant weight loss in some people on a gluten free diet may be due to a reduction in carbohydrates, especially in high-glycemic cereal products such as white bread, cereal crumbs, manna, and white pasta. Both white bread and brown bread provide calories. A glutenless diet is not a weight-loss product for some people.5. Breakfast: rice compote with peas and nuts
After cooking, we add an almond drink to the flushed compote. We add eight sliced peas, nuts and a small amount of clone syrup. The ingredients: 60 g of rice compote 220 g rice milk 65 g of peas and 15 g of clones syrup 5 g. Then we cook the compote, reduce the fire and cook for about 15 minutes under cover. Nutritional value: 14 g of fat: 16.7 g of carbohydrate: 51.3 g of magnesium: 8.4 g of total energy: 417 kcal.6. Breakfast number two: beetroot smoothie
All the ingredients are placed in a blender and mixed to make a smooth mass. Nutritional value: protein: 3 g of fat: 1. 1 g of carbohydrates: 26. 2 g of fiber: 4. 8 g of total energy: 137 kcal. We pick the beans, cut the celery into smaller pieces, pick the apple and remove the seed nests. We eat the prepared smoothie as soon as it is ready. Ingredients: beans 50 g of celery 40 g of apple 90 g of water.7. I'm going to take a look at this and I'll tell you what I think
We take the marshmallow and the parsley, we slice it into patches and add it to the onion. We pour water into the vegetables or a vegetable extract and make it taste. Then we blend the soup to create a creamy consistency. The ingredients: tomato 250 g onion 40 g garlic 5 g carrots 30 g parsley 20 g olive oil with 10 g spices: salt, pepper, basil, these fresh vegetables, laurel leaves.8. Turkey with vegetables and rice
We add vegetables, make the food taste, and we suck it under the covers. We give the whole thing right after cooking. Ingredients: turkey breast fillet 150 g basmati rice 70 g vegetables per pan 200 g olive oil 13 g salt, black pepper, sweet peppers, basil, oregano. During this time, we cook the rice according to the instructions on the packaging. Nutritional value: protein: 38.7 g fats: 15.6 g carbohydrates: 63.2 g fiber: 0.4 g total energy value: 549 kcal.9. Dinner: salad with cheese and cheese
The ingredients are: grated cask 80 g cheese mozzarella 50 g cask 20 g tomato 150 g olive oil 5 g. During this time, we cut the tomato and mozzarelle into cubes. Nutritional value: protein: 24 g fat: 15.9 g carbohydrates: 57.3 g fiber: 6.8 g total energy value: 480 kcal.
