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A diet that's good for the brain if it exists
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1. The brain is the most important information
In the context of the ever-increasing number of cases of Alzheimer's disease, which is associated with the destruction of neurons, caring for the brain and cognitive functions seems to be one of the most important challenges in medicine. Cremonini et al. 2019). Although it takes up only 2% of body weight, consumes up to 20% of the energy supplied, it is therefore extremely susceptible to any metabolic changes related to diet. According to scientists, by 2050, about 130 million people will suffer from this disease (A.L. Many researchers emphasize that, as with other cells, the human brain functions best with regular physical activity, optimal calorie intake, as well as appropriate social interactions.2. Diet and brain
Unfortunately, today's lifestyle for the most part does not guarantee the brain the right conditions for functioning. This results in a greater likelihood of faster aging and neurodegenerative diseases. According to research, it may be one of the causes of damage to some parts of the brain and a decrease in the frequency of other parts, especially those aspects that are also responsible for decreasing and improper functioning of brain cells. Unfortunately the current lifestyle also does not ensure that the brain is functioning properly. This leads to a greater probability of faster ageing and the onset of neurodEGenerative disease. As research suggests, this may be a factor in the damage to certain brain cells and decreased activity of others, especially in those areas that are responsible for reducing and improving poor functioning brain cells, as well as in reducing the risk of eating and functioning poorly.3. Energy deficit and brain health
The use of low energy restrictions may improve insulin sensitivity, lipid profile and autonomic nervous system function, help reduce fat tissue, but also delay aging. Murphy, G.P. Thuret 2014). Too high calorie restrictions can lead to the opposite effect. The most popular is currently intermittent fasting, known as intermittently fasting (IF). Results from 20 weeks of analysis also suggest its neuroprotective learning effect (T. The best dietary model focused on supporting the functioning of digestive organs can be attributed to a specialist.4. Fat and brain health
The presence of saturated fats in the diet is associated with a negative impact on cognitive function as well as damage to the structures in the brain responsible for memory. Some researchers suggest that the cause may be inflammation that results from too much of this ingredient in your diet (H. This was confirmed in an animal model where up to 60% of your daily calories came from fats. Pistell and co-fat, 2010). Unfortunately, they also usually occur in an unfavorable form in which fatty acids predominate, and also in those with a body-configuration of these types of products. The EPA and DHA family of fats that come from the omega-rich diet are not only essential for improving the functioning of the body, but they also play a positive role in the development of neurological and neurological disorders, as shown in Figure 2 of the study.5. Sugar and brain health
Plain sugar not only increases the likelihood of developing obesity, type 2 diabetes, or measles, but also has a negative effect on brain function. People with diabetes experience 45% faster memory loss (L.R. Limiting plain sugars in their daily diets seems to be the norm. According to the latest recommendations, the number of calories supplied with sugar should not exceed 10% of their daily energy intake. More research also suggests that epidemiology speeds up the progression of cognitive disorders, which means that it can lead to faster aging of the brain. Mujica-Parjica et al.6. Ingredients that support brain health
Bhullar et al. 2013). They improve the functioning of neurons and stimulate the formation of new ones (K.S. is a type of antioxidant found in fruits, vegetables, coffee, tea, or cocoa.7. The following information is provided by the Commission to the European Parliament and to the Council
An antioxidant found in turmeric. It has anti-inflammatory and neuroprotective effects.8. The following information is provided by the Commission to the European Parliament and to the Council
An antioxidant found mainly in the skins of dark grapes and nuts.9. The manufacturer shall provide the manufacturer with the following information:
Omega-3 fatty acids, which have anti-inflammatory, neuroprotective and neurotransmitter properties, can be found in large quantities in fatty fish, algae, and smaller amounts in eggs and beef.10. A diet is good for the brain
With the increasing number of people suffering from neurodegenerative diseases, such as Alzheimer's disease, finding a way to take care of this organ and delay its aging is crucial. Fortunately, it's enough to make a few simple changes to keep the brain in good shape for a long time. Proper brain functioning is extremely important for maintaining fitness and comfort, which decreases dramatically with age. Unfortunately, the most popular dietary model, based on high intake of processed foods that are rich in fat, sugar, and salt, doesn't affect the sensitivity of these organs.11. Diet is good for the brain (D. Vauzour et al., 2017)
In order to take care of the nervous system as a whole, regular physical activity should be included, intercourse with others should be taken care of, and social interactions should not be avoided. A diet with a small energy deficit that allows for the supply of all the necessary nutrients. The introduction of adequate intervals between meals is the easiest way to achieve this by preparing later breakfasts so that the night break is several hours. Different diets that provide all the essential ingredients of the diet. Large quantities of fruits and vegetables. Two portions a week of fish products or supplements of DHA and EPA should also be tried.
