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A diet that matches your DNA, that's all you need to know
Table of Contents
1. The basic assumptions of a DNA-based diet
A DNA-based diet consists of adapting a nutritional plan to the specific genetic needs of an individual, which aims to optimize metabolic processes and maintain a healthy body weight. Collier 2017). They allow identifying genetic polymorphisms that affect nutrient absorption, fat metabolism, or tolerance of certain food groups. In practice, this means that individuals with different genetic traits can receive personalized recommendations on the consumption of macronutrients, vitamins, and minerals (R. The diet in genetic analysis focuses on a personalized approach to nutrition, taking into account the individual characteristics of each food group that are studied by specialists.2. That's what testing is all about
Once they have been identified, it is time to analyze the genotype and identify specific traits related to metabolism, food tolerance, predisposition to various diseases, and even the appearance of the body. (Mullins et al. 2020) At the next stage, a specialist, usually a laboratory diagnosis, isolates the DNA and performs its sequencing, which allows the identification of specific genes, their variants, and other information relevant to health.3. Which is exactly what's being investigated
The laboratories offer comprehensive packages, which in Poland cost about PLN 2,000, but there is also the possibility to investigate individual aspects, e.g. the body's predisposition to developing obesity, which is much cheaper. Among them, one can distinguish: the way and pace of protein, fat and carbohydrate metabolism, food intolerance, ?? energy demand,
