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A child on a vegetarian diet is something to remember
Table of Contents
1. Vegetarianism definition, species
Depending on the type of vegetarian diet, it is more or less restrictive. Reasons for choosing such a diet vary from health care, ecological and cultural aspects, to concern for the welfare of farm animals. Vegetarianism, also called a plant-based diet, is associated with the restriction or elimination of products of animal origin.2. This item is intended to serve as a starting point for the reporting of the information referred to in point (a) of Article 4 (1) of Regulation (EU) No 1308/2013
In addition to meat, milk and milk products are excluded from the diet and eggs may be consumed.3. Read more about extra_id_1
It rejects cooked foods, and the basis of the diet is only raw plant-based foods.4. In addition to the following, the following information shall be provided:
Sometimes indirect styles of nutrition are also distinguished: flexible vegetarianism (otherwise semi-vegetarianism; it allows the consumption of small amounts of meat, but the main source of protein is plant-based products such as seeds of leguminous plants) and sand vegetarians (for fish consumption). Frutarians do not accept destroying or breaking the plant for its consumption and do not use heat treatment above 40°C. A very restrictive form of vegetarianry consists of eating only products that have fallen naturally.5. This is a list of the official languages of the Republic of Poland
In Polish conditions, the exceptions are the Vitarian and Fructarian diets, which are difficult to properly balance to ensure the needs of the developing organism. Numerous studies have shown many health benefits in adult vegetarians (e.g. in the course of asthma, hypertension, type 2 diabetes or obesity). Additionally, experts from ESPGHAN (The European Society for Pediatric Genterology Hepatology and Nutrition) note that the use of a vegan diet without dietary supplementation and adequate nutrition can also pose a risk to the health of the child.6. Deposition and balancing
The vegetarian diet should be balanced and diversified It should not simply exclude animal foods but should replace them appropriately with products derived from plant sources. This applies in particular to infants and young children. The following are the ingredients to which particular attention should be paid. In addition, more vegetables and fruits, whole grains, nuts and legumes, legumes and fibre are consumed. It should be remembered that the seeds of plant seeds consumed can lead to a deficiency of important organic ingredients in the diet, and that the growth of these organisms is poorly controlled by the young.7. It's a protein
However, it is worth noting that plant protein may not meet the requirements for exogenous amino acids (i.e. those that the body cannot synthesize on its own). A lacto-vegetarian diet provides sufficient protein. In order for plant protein to be used appropriately, different groups of products, e.g. strawberries and cereal products, should be combined. In the case of more restrictive varieties of vegetarianism, good sources of this ingredient will be strawberry seeds (soya, pulp, juice, peas, beans), whole grain foods, and soybean products such as soybeans and yogurt or milk tofu.8. It's the fat
Its source in the lacto-vegetarian diet is eggs and milk and its derivatives. The plant diet will include flaxseeds, chia seeds, hemp seeds and leafy green vegetables. It is also worth considering supplementing with tran or omega-3 fatty acids (vegan straw substitutes are available on the market for younger calves or drops). It is recommended that the diet of children up to 3 years old contain cholesterol that supports the proper development of the nervous system.9. Mineral compounds
Vegetable products supplying calcium are, inter alia, maple, soybean, sunflower seeds, almonds, legumes or beans. Plant sources of iron include such products as seeds and sprouts, pulp vegetables, cereal products, green vegetables and dried fruit. Therefore, it is important to improve the absorption of this element. Symptoms that may indicate iron deficiency are: weakness and avoidance of apathy, susceptibility to infections, decreased concentration, baldness of the head.
